At 85, I Can Still Work Out on the Bars and Do Headstands With My Wife
This as-told-to essay is based on a conversation with Peng Lin Hua, an 86-year-old retiree in Singapore. It…
Jessica Ennis-Hill shares 5 tips for new runners
If you’d asked Jessica Ennis-Hill to run a 10km while she was training, she would have given you…
In your 60s and want to build muscle? All you need is one dumbbell and these five moves
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I spent twenty years thinking I lacked self-discipline because I couldn’t stick to diets or exercise plans
Add VegOut to your Google News feed. For most of my twenties I had a running list of…
Restore Full-Body Strength After 60 With 5 Daily Exercises
These everyday moves help build strength throughout your body. Building a strong body is essential for performing daily…
Intense training has been linked to infertility – should we be worried as committed cyclists?
Sexual health has long been a taboo subject in the endurance exercise community. Some male cyclists suffer in…
Peptides are booming in the fitness world. Here’s what you should know about the risks
Open this photo in gallery: The surge in peptide use within the fitness world is pushing the conversation…
Inside Reese Witherspoon’s intense diet and fitness regime as she turns 50
She shot to fame as Elle Woods in Legally Blonde in 2001 when she was just 25-years-old. Fast…
The great posture myth – and why slouching might not be as bad as you think
The mere mention of posture sends shivers down the spine of many desk workers, shocking them into rolling…
New £2m doctor-led health and fitness centre opens in Edwalton
A new health and fitness centre founded by Nottingham health experts has opened in Edwalton, bringing together state-of-the-art…
How High Should Your Heart Rate Be During Workouts to See Results?
6 min read If you’ve ever glanced at your smartwatch mid-workout and wondered whether your heart rate is…
4 Useful Apps Designed To Help Improve Your Health And Wellness
khunkornStudio/Shutterstock Whether you recently got on a workout…