Whitehaven gym celebrates national bodybuilding wins
Several competitors from Chem’s Gym took part in the UKBFF British Championships in Coventry, with two athletes winning…
At 56, actress Bhagyashree’s one daily exercise and simple diet plan keeps her fitter than most 25-year-olds. What is it?
Festivals are often a time for indulgence, celebrations, and a bit of self-reflection, making it the perfect moment…
I Hate Cardio and Networking but Surprisingly Enjoyed Fitness Meet-up
I hate cardio, but I hate networking more. So, like a child who needs their broccoli served on…
‘Japanese’ interval walking is an easy way to become fit, experts say | Health Watch
(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise…
Fitness instructor marks 50 years at Bath leisure centre
Ms Conroy was there when the centre was opened by Princess Anne in 1975. After teaching, she has…
Strength for Life: How REP Fitness Is Powering the Longevity Movement in Gyms
Strength training is more than a fitness trend—it’s the foundation for maintaining muscle, bone density and independence for…
Intense mental exercise may be able to offset the effects of aging, research finds : NPR
A new study shows that cognitive training can increase the levels of a key chemical messenger in the…
5 tricks that make workouts sustainable
At 71, I move through my morning workout with the confidence of someone half my age. While my…
Lunges or Squats: Which Are Better for Building Your Lower Body?
“The lunge is a super effective exercise that targets all the major muscle groups of your lower body,”…
Hate planks? Try this 10-minute ‘killer core’ ab workout instead
If only building a strong core were as simple as just holding a plank. Far from being just…
‘Excruciating pain’: Monongahela resident among growing number of people with ‘rhabdo’ after high-intensity workout
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Why a 20-minute workout is all it takes to power your brain
It’s a generally accepted fact now that exercise is good not just for our body but our brain…