‘Excruciating pain’: Monongahela resident among growing number of people with ‘rhabdo’ after high-intensity workout
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Why a 20-minute workout is all it takes to power your brain
It’s a generally accepted fact now that exercise is good not just for our body but our brain…
Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight
The festive season is a time for celebration, delicious food, and indulgence, but all that feasting can often…
From 200 kg to 86 kg: How a girl from his past led to 114 kg weight loss. His strict diet and exercise routine
Jas Mathur, an Indian-origin entrepreneur, once weighed over 200 kg with a 68-inch waist. Despite achieving early business…
Machines vs free weights: is one better for muscle growth? A new study confirms
Are machines better for building muscle, or are free weights, like dumbbells, superior? It’s a debate that’s as…
4 ways to fix ‘tech neck,’ according to a physical therapist
Get the Popular Science daily newsletter💡 Breakthroughs, discoveries, and DIY tips sent every weekday. If you’re here seeking…
You only need to work out twice a week, according to new research. Here’s how to maximize those two sessions
With the pressures of social media, it’s easy to feel like you need to be exercising at least…
THIS simple trick behind her transformation at 33 will SHOCK fans
Keerthy Suresh 9 Kg weight loss strategy Actress Keerthy Suresh celebrated her 33rd birthday on October 17th. In…
Why are so many people turning their health and fitness efforts into a numbers game?
Emotionally, Dr Elsa Tan noted that there may be a disproportionate amount of guilt and anxiety from missing…
Subtle detail in Taylor Swift workout video sparks fierce debate about wealth
A subtle detail in Taylor Swift‘s recent workout video has sparked a fierce debate about wealth. The singer,…
Bremer is already at the gym, but when will he be fit to play?
Gleison Bremer has recently undergone successful knee surgery and is already working on his fitness in the gym.…
Jennifer Aniston Shares Her Go-To Arm Workout
Jennifer Aniston swears by her Pvolve P.band, a portable resistance band she uses for quick strength training anywhere.…