Study reveals this exercise helps to improve memory and keeps your brain sharp as you age
Published on: Oct 08, 2025 08:31 pm IST Study uncovered a type of exercise that helps older adults…
Top neurologist issues shocking warning: Deadly motor neurone disease ‘more likely’ in men who exercise intensively
Just 12 hours of intensive physical exercise could raise the risk of deadly motor neurone disease (MND), one…
The ideal daily walking distance that could be the game-changer for your health
Walking is simple, scalable, and surprisingly powerful: consistent brisk walking can support heart health, mood, and weight management…
PCOS home workouts: Physician shares 5 exercises to manage symptoms and balance hormones
PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women…
This is the one kettlebell exercise you should add to your workouts to build strength and improve your balance, according to an expert trainer
Certain exercises crop up in every strength training program, like squats, deadlifts and lunges. Repeating these moves and…
I’m a Fitness Editor—Here Are My Favorite Prime Day Deals on Training Gear
Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the best product recommendations…
Man loses 20 kg, 6.5 inches off his waist in 90 days without cardio: ‘No snacking, eating 3 hours before bed’
Weight loss isn’t just about doing extensive cardio or eating in a calorie deficit; it is also about…
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HSBC Consumption Fund – Direct Plan – Growth Today’s value of ₹1000 SIP 3 year 4,175.80 (47.30%) 5…
How Many Jumping Jacks at 55 Prove Strong Cardio
Ever wonder if your heart and lungs are still in good shape after 55? To find out, doctors…
How extreme exercise could increase your risk of motor neurone disease
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
From stroller walks to Zumba and yoga with little ones
Movement as a way of life  Dubai-based Akshata Bhat Gupta has always been surrounded by movement, perhaps as…
Branson-backed Virgin Active slashes losses amid WFH battle
Tuesday 07 October 2025 11:12 am Share Facebook Share on Facebook X Share on Twitter LinkedIn Share on…