‘We can earn six figures’: Personal trainer on salary, top fitness tips and essential supplements | Money News
What’s it really like to be a… personal trainer? Luke Worthington, who specialises in physical preparation for TV…
Russell Crowe Shows Off 55-Lb Weight Loss After Cutting Alcohol, Exercising More, And Taking Injections
Russell Crowe is looking better than ever these days – and a large part of it is down…
I started powerlifting at 63 – now I’m in the best shape
It was quarantine that made Kitty Duffy assess her health and fitness. It started with long walks by…
I did goblet squats every day for a month – with surprising results
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Spine surgeon explains how poor posture and overtraining can cause chronic pain even in fit people: ‘Sitting hunched…’
Being young and hitting the gym usually makes people feel like they can handle anything, but for many,…
How short bursts of exercise produce ‘fertiliser for the brain’
An exercise regime will do more than strengthen your muscles: within weeks, it could also help your brain…
Why kettlebells are the most efficient midlife workout
Want to improve your strength, cardiovascular fitness and mobility, at home? Kettlebells could be the answer. They’re increasingly…
2026 Arnold Classic Men’s Physique Results — Brandon Hendrickson Wins 2nd Title – Fitness Volt
The 2026 Arnold Classic Men’s Physique finals took place in Ohio’s Battelle Grand at the Greater Columbus Convention…
Bed Core Routine After 55 to Restore Midsection Strength
This 7-minute bed routine rebuilds your core from the inside out — no floor required. Your core has…
Why explosive, off-the-bike exercise slows ageing after 40 – plus 5 workouts to build a stronger body
As the number of candles on our birthday cakes grow, most of us are culturally conditioned to slow…
Woman shares how walking 45 minutes daily for 45 days transformed her body, mind and creativity: ‘It gives my brain…’
Walking is often overlooked as a form of exercise, but it remains one of the simplest and most…
Is your gym kit holding you back? What to wear to work out
You might not put much more thought into what you chuck into your gym bag than what passes…