Why Strength Training Is the Best Anti-Ager
If you want to age well, you probably already know the basics: eat a balanced diet, go for…
A certified coach reveals the 8 exercises football players swear by for total-body strength
Athletes’ training routines are on a whole different level, but unless you’re aiming for next year’s NFL combine,…
Jessica Biel’s fitness secrets for toned abs and fit body at 43 revealed: Mixing up exercises, listening to the body
Published on: Oct 06, 2025 05:05 pm IST Jessica Biel’s workout routine is all about adaptability and prioritising…
I tried to get a 10K PB in just four weeks with Runna – here’s what happened
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Peloton Acquires Breathwrk App & Gives Free Access to Most Peloton Members
Peloton is continuing to expand beyond traditional fitness, this time through the acquisition of Breathwrk, a wellness app…
An expert instructor recommends mastering these three moves if you want to age well
It’s normal to have exercise preferences. Maybe your heart sings every time you get to do a biceps…
I tried this 20-minute Japanese walking workout and I felt less stressed afterwards
I love a good walk, but time and childcare restraints mean that I don’t get out in the…
Saif Ali Khan trainer shares secret to actor’s ‘legendary strength and agility’ at 55: See exact 3-step fitness routine
Published on: Oct 06, 2025 10:26 am IST Saif Ali Khan is fit at 55, thanks to his…
I did this walking workout twice a week when I couldn’t lift weights — here’s what happened
I’ve always liked to stay active and walking with my dog has always been an easy way for…
When I started dancing in my 60s, I wasn’t prepared for what it would do to me.
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Interval walking: Why this 3-minute Japanese walking technique can give you greater benefits than jogging
This might sound hard to believe but walking can burn more fat than jogging, when it’s done the…
Strictly’s Karen Hauer shares the strength-building exercises she swears by
Strictly Come Dancing waltzed back onto our screens this weekend with the first live show of season 23…