Fitness

If you want to run strong, then you really need to be doing regular strength training. That’s the…

Joint pain is a common issue that can be caused by anything from illness to poor posture. I…

A Ukrainian woman who has trained in Indian gyms since 2017 has shared four reasons why she thinks…

Source: The New York Times Charlotte Chopin, a 102-year-old yoga teacher from France’s Loire region, has dedicated decades…

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

Looking to crush your fitness goals without leaving home? Building a home gym in 2025 has never been…

San Francisco CEO with Rs 87 crore retirement fund criticised for refusing wife’s holiday request Kevin Xu, Chief…

For Bethany Robinson, up until last year, fitness meant nine years of intense CrossFit training. Then she started…

Starting the morning off with a simple 10-minute workout is a stellar way to promote healthy habits throughout…

SINGAPORE – The first time Mr Edward Soon, 36, joined a Hyrox race in 2024, he just wanted…

Anyone who knows me will confirm that I never go anywhere without my trusty water bottle, but I’m…

All you need to start improving your running form is a resistance band and these beginner-friendly moves