TikTok’s ‘Cozy Cardio’ Trend Might Help You Enjoy Exercise Again
Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my…
5 Sessions to Get Faster
Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll…
‘I’m Stronger Than Ever At 71—Here’s How I Make Workouts Sustainable’
5 min read If you told me 50 years ago that I’d be lifting heavier than ever and…
Retro walking improves balance, cognition and cardio, research shows
Putting one foot in front of the other is a tried and true way of getting through tough…
Peloton increases fees and introduces new hardware including a $6,695 treadmill
Peloton has been angling for a redemption arc ever since its status as a pandemic darling started faltering…
‘Strength Training Changed My Life At 54. Here’s How I Stay Consistent At 71.’
5 min read I used to have a love-hate relationship with fitness. I was a competitive athlete growing…
Victor Change Cardiac Research Institute study disproves claim exercising shortens life expectancy
Professor Andre La Gerche was having lunch with a colleague when the conversation turned to Donald Trump’s theories…
I did 30 minutes of brisk walking every day for a month—here’s what happened
You might think sculpting your body means sweating for hours at the gym, but that’s not true. Sometimes,…
Fox Host’s Fitness Segment Goes Horribly Wrong
Fox 5 anchor Rosanna Scotto did pullups for a segment on the New York affiliate’s “Good Day New…
Best Amazon Prime Day Fitness Deals October 2025
Oura Ring 4 ($349, originally $399) By now, you’ve probably heard all about the viral Oura Ring —…
Why more people are hitting the gym, not for six-packs, but emotional wellness
A few years ago, Huda (she goes by one name) from Delhi, noticed she was gaining weight, losing…
Slow or Fast Reps? Science Says Tempo Doesn’t Change Muscle Growth
Listen to any lifting advice for long enough, and you’ll invariably hear that slowing down your reps results…