At 54, Amanda Holden reveals the 6 habits keeping her in incredible shape
Although she has a successful acting career to her name, Amanda Holden is perhaps now best known for…
Time to get in shape? Wellsville’s 24-hour gym and fitness center is ready to help
JB’s Family Fitness lets you set the schedule By Andrew Harris, pictured are gym owners Jeff Hyslip and…
Men’s 212 Bodybuilder Yeifer Asprilla Has Passed Away
Asprilla was viewed as an up-and-coming star in the 212 division. IFBB Pro Men’s 212 bodybuilder Yeifer Asprilla…
The Bare Minimum of Effective Strength Training
6 min read Right up there with a balanced diet, strength training is the OG biohack for longevity,…
Planet Fitness brings ‘Judgement Free Zone’ to new regional location | Eat, Sip, Shop
PENNSBURG, Pa. – A popular fitness center chain is continuing to grow its footprint. Planet Fitness, one of the…
Do these five things daily for 90 days to see a ‘profound difference’ in your health, fitness and energy levels
Most days, we do things that aren’t particularly good for us while actively avoiding others that are –…
Personal trainer reveals the single best strength exercise every runner should be doing
Strong runners aren’t just built on miles. Whether you’re a total newbie gradually building up your mileage, or…
Walking with wrist weights – are there any benefits for runners?
If, like me, you are neither hot nor a girl, you may have missed out on the viral…
Peloton Is Having Its Biggest Hardware Launch in Years
Do you remember whatever became of your old Peloton bike or tread? The at-home fitness company was one…
Can AI stand in as a personal trainer? Fitness company Peloton thinks so
Anyone who’s ever gone to the gym knows that a little form correction goes a long way: maybe your…
Dorian Yates Shares Daily Supplements, Secrets to Low Body Fat at 63 Years Old
Dorian Yates has remained in top shape in retirement using these methods. Bodybuilding legendsix-time Mr. Olympia Dorian Yates put…
Azam Khan Reveals Shocking Weight Loss Update Ahead of Important Cricket Season
Azam Khan has long been talked about for his explosive batting talent, but just as often questioned for…