Forget sit-ups — I tried this 40-minute core workout for runners used by Kenyan elites and it produces serious results
Even when running is your job, there’s only so much of it you can do each week. Running…
Eight Ways to Fit Workouts Into Your Busy Schedule
Exercise is undoubtedly good for us—research shows that it can boost our mood, our memory, and our physical…
Jess, 28, opens ‘first of its kind’ pilates studio
The holistic hub is focussed on community and connectionJess Alice has re-located her pilates and wellbeing studio Divinity…
Inside new ‘groovy’ fitness studio that’s ‘nothing like’ anything in Kirkby
The new studio opened at the start of the monthElizabeth Ball at her Pilates studio ..Hot Curls Pilates…
Do Vibration Plates Work? Here’s My Honest Review
When it comes to personality types, I consider myself part of a unique subset: Type A minus. This…
Is there a fitness test for senior competitive athletes? – Deseret News
A physical therapy professor developed a fitness test for competitive senior athletes.The Sustained Athlete Fitness Exam has muscular,…
Want a stronger, healthier immune system? A new study shows this type of exercise is key
Everyone is fully locked in on longevity right now, investing in all kinds of supplements and biohacking products…
Forget long walks. Apollo neurologist suggests a simple exercise to do at home that can protect your heart and sugar levels
If you’ve been sitting for hours, convincing yourself that your evening walk will “balance it out,” an Apollo…
Even Exercise Wont Save You… Long Sitting Shortens Lifespan
SadaNews – In an era where the pace of office work and reliance on screens is accelerating, sitting…
An expert trainer says this is one of the best moves for building upper-body strength that “no one really does”
Dumbbell workouts are a brilliant way to build strength, particularly if you’re exercising at home. But if you’re…
Reebok Launches Its First Fitness Smart Ring, Entering the Health Tech Market
Reebok on Friday entered the health tech market with its first smart ring and a new global partnership…
Pune orthopaedic surgeon suggests 4 low-impact activities for good joint health
Updated on: Oct 18, 2025 09:59 am IST People with arthritis benefit from gentle exercises. Check these expert-approved…