Malaika Arora’s 10-Minute Chinese Exercise To Burn Body Fat
Malaika Arora often sets major fitness goals, and her Instagram post from last week is no exception. The…
How To Watch The 2026 Arnold Classic (Free Livestream Online) – Fitness Volt
The 2026 Arnold Sports Festival takes place March 5-8 in Columbus, Ohio. We’ve put together a guide on…
Six dangerous heart health myths you need to ignore, by a cardiologist
From what getting out of breath really means to why exercise won’t fix your problems, Dr Abdul Mozid…
A trainer who specializes in working with seniors shares a “simple and safe” daily workout to improve balance, strength and mobility at home
Australian fitness professional Heath Jones has made it his business to help older adults and complete beginners improve…
Does exercise really work for osteoarthritis?
Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of…
A smarter way to upgrade your pool
Backyard pools are often seen as a luxury feature, but in many households, they end up underused for…
Hyrox is booming worldwide – here’s how to train for this race safely and effectively
Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It…
A single dose of cocoa flavanols improves cognitive performance during aerobic exercise
Consuming a single dose of cocoa rich in specific plant compounds can improve a person’s reaction time and…
These 4 exercises are crucial for body recomposition after 50 – here’s what makes them so effective
Muscle matters regardless of age – but proactively maintaining muscle becomes increasingly important as we get older. From…
How Reducing Sitting Time Improves Your Metabolic Health
Published March 5, 2026 02:59PM One of the biggest health stories of the 2010s was the idea that…
One 10-Minute Exercise Can Reduce Depression, Even a Month Later : ScienceAlert
A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s…
This Golf Rebuild Gave Me A 106% Power Boost
Those who have followed my golf rebuild journey will know that I have spent the last three months…