How to reframe ageing and get the best out of your body
Susan Stone is the creator and presenter of It’s a Jungle, exploring the people, science, and ideas shaping…
There’s One Simple Trick to Boost The Health Benefits of Your Run : ScienceAlert
Running has a huge number of benefits. The popular workout can prevent disease, improve mental health, and even…
Men’s fitness coach shares top 5 things to do if you ‘want to get shredded quickly in your 40s’: Don’t cut carbs
Nick Conaway, ‘a fat loss coach for men over 40’, took to Instagram on August 19 to share…
5 Daily Movement Habits To Stay Lean After 40
While it’s tempting to blame your metabolism for midlife weight gain, there’s much more to the story. Reduced…
“Your ₹10 lakh home gym is losing to the….” Interventional Cardiologist busts myths on the power of ‘simple exercises’ |
In the era of fancy gym equipment, new forms of exercise and fad diets, we as individuals often…
which one is a better workout?
For years, cardio lovers have been fed the idea that running or jogging is always a better burn…
How to prevent muscle loss when you’re unable to exercise
You’ve been getting stronger every week, when suddenly – bam – an injury, illness, or other curveball benches…
Iron-clad agreement for new MHS
MONROE — The School District of Monroe this week announced a 10-year sponsorship agreement with Iron Haus, a…
Why bodyweight squats are the “wrong exercise” for runners to build stronger quads, and what a run coach says to do instead
Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from…
Fitness coach set to compete in Las Vegas
Sam Lycett, a coach at Lighthouse Adventure Fitness, will be taking part in the Adaptive CrossFit Games, an…
Daily exercise can keep your brain sharp, but timing matters most – Moneycontrol
Daily exercise can keep your brain sharp, but timing matters most MoneycontrolSmall doses of exercise can reduce the risk…
Why Team India’s fitness coach Adrian Le Roux introduced the Bronco Test ahead of Asia Cup 2025
Conditioning for modern cricket Le Roux, who previously worked with Team India in the early 2000s, pointed out…