Why Exercising on a Treadmill Outlasts Other Workout, Fitness Fads
You may be surprised to learn that the treadmill was invented as a prison torture device in 19th-century…
Jessica Alba’s go-to full-body strength workout, broken down by her coach
A lifelong devotee of movement and fitness, Jessica Alba recently shared a video of her full-body ‘daily virtual’…
10 Workouts to Boost Performance
A million things on your plate can come before cycling. Maybe work runs late, the dog gets sick,…
The Muslim women who defied tradition and changed lives with exercise
Natasha TurneyBBC Investigations, East Midlands Supplied Selina says she quit going to a local sports team due to…
Heart health may improve more with a 20-minute daily walk than a gym, says cardiologist |
Forget expensive gym memberships, protein powders, or fleeting fitness fads. Sometimes, the simplest, most consistent habits offer the…
Defying tradition: My right as a woman to exercise
One of the fitness class participants, Habiba – not her real name – told the BBC she wanted…
The importance of weightlifting for over 40s
Can weight training reverse bone loss after menopause? Why is resistance training just as important as cardio for…
‘As a PT in my 50s, this is why I never skip squats – and you shouldn’t either’
With more than two decades of lifting behind her, fitness guru Caroline Idiens – known to her 6,500…
Twenty years of progress in human exercise metabolism research
Hawley, J. A., Hargreaves, M., Joyner, M. J. & Zierath, J. R. Integrative biology of exercise. Cell 159,…
How to Have a No-Sweat Workout, According to Experts
Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you…
Woman who lost 70+ kgs shares 5 daily habits that helped her lose weight and keep it off: ‘The real challenge was…’
Weight loss journeys often inspire, but what truly matters is what happens after the numbers on the scale…
Ciara Talks Creatine, Her New Album, and Gratitude Ethos
It’s 10 a.m. on a Friday, and I’m watching Ciara’s new music video, “Low,” (for the third time)…