Fitness

A lot of people split their workouts to target different body parts, focusing sessions on muscles in the…

Whether you’re aiming to break 20 minutes, or just run a full 5k without walking, you’re not alone.…

A new study suggests that the type of workout you do could boost your health.Specifically, doing endurance workouts…

When most people think about staying healthy in retirement, they picture gym memberships, protein shakes, and yoga mats.…

An ‘inspirational’ mum of two who has lost over seven stone through diet and exercise is heading to…

As you head into your 50s, it’s common to experience hormonal changes, such as lower estrogen, testosterone, and…

You know that little shoulder roll you do while sat at your desk to unhunch your posture or…

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones…

More than 40,000 rowing machines have been recalled in North America over a fire hazard. IFit, which is…

Arzón, Peloton’s VP of fitness programming and one of its most popular instructors, speaks with ATN about the…

All forms of exercise offer some kind of benefits—whether it’s building strength, improving mobility or boosting your cardio…

We’re led to believe that doing yoga means you’re zen and have your life together, but since sacking…

A Pilates instructor says this is the one area of the body most people aren’t training enough and shares the simple move she recommends to strengthen it