Dermot Bannon opens up on ‘life-changing’ fitness routine
Dermot Bannon has recently shared details of his ‘life-changing’ fitness regime that has helped him get into shape.…
Exercise rivals therapy and medication for treating depression and anxiety
A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering…
Scientists Find Intense Psychological Differences in People Who Exercise
Illustration by Tag Hartman-Simkins / Futurism. Source: Getty Images Ever notice how some people seem weirdly unbothered by…
Can weekend workouts really make up for a sedentary week? Bengaluru doctor weighs in |
Most working professionals don’t exercise during the week. They just run out of time. Long commutes. Back-to-back meetings.…
You’re 775% More Likely to Let Stress Wreck You If You’re Out of Shape, Study Finds
If you’ve ever snapped over something dumb, a slow driver, a passive-aggressive email, your phone dying at four…
People who stayed physically active into their 80s share these 7 movement habits they started before it became trendy
Add Silicon Canals to your Google News feed. You know what’s wild? Every time I’m at the gym…
This simple core move builds strong abs and supports a healthy spine, according to a fitness expert
While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving…
Six science-backed ways to walk your way to a longer healthier life
If you were building a house, what would you do first: buy a lampshade or lay the foundations?…
3 ‘simple’ fitness tests adults over 60 should be able to pass
If you’re wondering how your fitness levels are maintaining as you age, Southwest Nebraska Public Health Department (SWNPHD)…
RTE star Dermot Bannon reveals his ‘life-changing’ fitness regime that led to 7kg weight loss
Dermot Bannon has revealed the fitness routine that helped him to get in shape. The well-known architect, who…
Save Nearly 50% on Editor-Approved Home Gym Essentials on Amazon
Amazon has a wide range of home gym equipment on sale up to 45% off.Save nearly $100 on…
Is smart clothing the future of health tracking? Research shows it outperforms current wearables
Most health and fitness trackers take the form of a strap around the wrist or the body. But…