A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility
Want to make your next 30-minute walk more challenging? Turn it into a walking workout. Walking workouts require…
2025 Heart of Texas Pro Results — Tefani-Sam Genadi Razhi Secures Wellness Olympia Spot – Fitness Volt
The 2025 Heart of Texas Pro took place on September 6 in Frisco, Texas, showcasing the Wellness division.…
2025 Promuscle Italy Pro Results — Urs Kalecinski Wins Men’s Open Debut – Fitness Volt
Tom Miller, CSCS Tom Miller, CSCS, is a Sr. Editor & Content Strategist with 10 years of experience…
Woman lost 14 kg using ChatGPT, shares the exact prompts that helped her lose weight: ‘I wasn’t ready to hit the gym’
Losing weight is a goal that many people struggle with, often bouncing between fad diets, workout challenges, and…
Tighten Up That Kitty! 4 Ways To Strengthen Your Vagina
Source: gloria mwivanda / Getty Physical exercise is a great way for women to maintain a healthy lifestyle,…
Fitness coach shares 9 reasons ‘French people stay slim despite eating cheese, pastries while everyone else gets fat’
According to US-based fitness coach Dan Go, the French seem to have cracked the code to maintaining a…
The Best Time of Day to Exercise for Heart Health
There’s no “best” time to exercise for heart health—what matters is moving more often.Whether you exercise in the…
Hot yoga proved the dangers of exercising
The good news is that I’m finally in tune with the zeitgeist. The bad news is that it’s…
What Happens to Your Body When You Run Every Week
If you told me even a year ago that I would add running to my hobbies, I would…
51-year-old neurologist loses 30 kg through THIS simple, practical lifestyle changes; highlighting key tips |
Losing a significant amount of weight can often seem like an overwhelming challenge, especially for busy professionals juggling…
The #1 Reason You Gain Weight When You Exercise & Eat Healthfully
Weight gain during exercise often reflects more muscle, not setbacks in your progress.Muscle is denser than fat, so…
I’m a sports nutritionist and personal trainer – these are the nine things I’ll NEVER do again as a woman (and it’s bad news if you like HIIT)
An Australian personal trainer has singled out nine common health practices that she believes are doing far more…