What’s Soft Cardio? Experts Explain Everyone’s Latest Fitness Obsession
Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.”…
Looking for a new yoga studio? This newly opened wellness space in Greenhills might just be your safe space • PhilSTAR Life
It’s the new year, which means it’s a good time to try out or revisit workouts that work…
The Strength and Fitness Benchmarks Men Should be Hitting in Their 50s
Turning 50 is a significant milestone. It’s also a sensible point to reassess your strength and fitness benchmarks…
Shahid Kapoor reveals his workout and diet routine for staying fit at 42: ‘I try to eat clean and stay disciplined’
Shahid Kapoor is not just known for his stellar performances on screen but also for the dedication he…
This Celebrity Swears by This Workout, and Scientists Say It Transforms Your Heart in Just Weeks
The Norwegian 4×4 workout, a form of high-intensity interval training (Hiit), is drawing attention for its proven ability…
TikTok’s 50-jump challenge is going viral for lymphatic drainage, but does it actually do anything?
TikTok loves a fitness challenge, especially when it involves numbers. The latest? Doing 50 jumps as soon as…
How exercise in your teenage years could reduce cancer risk
Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a…
‘Sad’ poll shows many feel their sexuality stops them exercising
Queer folks still feel like they cannot take part in sports (Diego Souto/Getty Images) Queer folks still feel…
5 Ways To Burn More Fat During Your Walking Workouts
3 min read Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can…
Why doing a mix of exercise could be the key to longer life
Philippa Roxby and Joe McFaddenHealth reporters Getty Images Don’t put all your eggs in one basket when it…
Cross-training may be the key to a long life
Variety is the spice of life, perhaps particularly when it comes to working out Lyndon Stratford / Alamy…
The Best Home Workout Equipment for Staying Fit at Home Starts at $7
NEED TO KNOW We spoke to a personal trainer who shared the top at-home workout equipment they regularly…