Fitness

These viral workout songs are secretly boosting endurance and transforming gym culture in surprising wellness ways. Pumped-up playlists…

Keeping up with muscle tone and strength is essential for daily living as you age. Building muscle after…

Women in midlife who exercise regularly halve their risk of early death, a major new Australian study has…

The 2026 CrossFit Quarterfinals are the second stage of the CrossFit Games season. After finishing in the top…

Comedian and podcaster Em Rusciano is out of hospital after announcing she was diagnosed with a “rare” condition.…

NHS nurse Laura-Beth Ives from Tameside dropped from 15.5 stone to 10.5 stone using a nine-minute daily app…

So far there are no indications that a large amount of data about members was compromised, but the…

3 min readA new study examines how memory and exercise are connected.Scientists studied the human brain and discovered…

Exercise was the most important factor, followed by sleep, then diet. One person dies every 90 minutes from…

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…

Published 2026-03-26 15:36 3:36 March 26, 2026 pm America/Chicago On the most recent season of Netflix’s reality dating…

Whether you’re a Pilates beginner or in the studio every week, these four Pilates exercises will help you…

These songs make you train harder at the gym