Fitness

Source: Inside Edition (YouTube) World champion bodybuilder and Bronze Star medalist Andy Bostinto is now an international role…

Last Updated:October 17, 2025, 08:00 IST Just four months after his 100th birthday, he shocked everyone by winning…

I now know better. There were three things that changed my mind. Loading The first was necessity. I…

There is no shortcut to weight loss. Staying in shape requires consistency, discipline, and hard work, combined with…

A weekend drink after a long week of workouts may seem harmless, even balanced — but can regular…

The location of the 2026 CrossFit Games location will be announced next Wednesday, October 22, on the new…

A lot of people split their workouts to target different body parts, focusing sessions on muscles in the…

Whether you’re aiming to break 20 minutes, or just run a full 5k without walking, you’re not alone.…

A new study suggests that the type of workout you do could boost your health.Specifically, doing endurance workouts…

When most people think about staying healthy in retirement, they picture gym memberships, protein shakes, and yoga mats.…

An ‘inspirational’ mum of two who has lost over seven stone through diet and exercise is heading to…

As you head into your 50s, it’s common to experience hormonal changes, such as lower estrogen, testosterone, and…

World’s oldest active bodybuilder at 100 proving age is no barrier to strength reveals lifelong fitness tips and training insights | World News