A personal trainer says this simple 20-minute treadmill workout could be one of the most effective workouts that you do
A spare 20 minutes can disappear before you know it. If I have a little free time, I…
I specialise in coaching people aged 40-plus – do these six things for immediate results
Age is just a number, but few would deny a correlation between the amount of time you’ve been…
How Byeon Woo-seok stays muscular without losing his slim frame
Byeon Woo-seok / Captured from Byeon’s social media Click here for more articles by Kormedi.com. For Byeon Woo-seok,…
How long it should take you to run a mile, according to your age
Age shouldn’t define your potential (Picture: Getty Images) Running is a popular way for people at any stage…
How Many Reps Do You Need To Do To See Results In The Gym?
3 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…
‘It’s not about the scales …it’s about someone who couldn’t do a push-up three months ago and now they can do 20′
Lucy Rock and Orlaith Curran spent years with the IRFU on the Ireland 7s circuit – now they’ve…
Pilates Vs. Barre: The Benefits and Differences
When it comes to strength training, trendy methods seem to emerge or resurface every year. For starters, Pilates…
Is it safe? What experts say about heatwaves, heat stroke and how to exercise safely
January 27, 2026 — 3:45pm Save You have reached your maximum number of saved items. Remove items from…
How The Night Manager Star Hugh Laurie Maintains Action-Ready Fitness at 66
Hugh Laurie has returned as Richard Roper for the second series of The Night Manager and, at 66,…
Just 5 Minutes of Extra Activity Each Day Could Extend Your Life : ScienceAlert
We know that physical exercise is good for our health and longevity, but new research shows how even…
Global fitness race Hyrox officially coming to Kuala Lumpur in December 2026
KUALA LUMPUR, Jan 24 — The global mass-participation fitness race, Hyrox, is officially coming to Malaysia in December…
Fitness coach shares 5 underrated fat-loss habits South Asian women should never avoid: ‘Not eating enough…’
Fat loss is an uphill battle, and for South Asians, it may be more challenging. An October 2025…