Fit Mill Blackburn shortlisted for Best Gym competition
The Fit Mill, based at Lee Industrial Park off Rosewood Avenue, is one of 10 gyms nominated across…
Exercises to Restore Muscle After 55, No Machines Needed
These exercises are easy to weave into your day—and much more effective than gym machines. One of the…
Aamir Khan’s Daughter Ira Khan’s Drastic Weight Fluctuations Explained
Ira Khan has self-admittedly struggled with body weight issues | Image: Republic Aamir Khan’s daughter Ira is being…
23-year-old opens Pilates studio in quiet Essex town
Emily Lonsdale, 23, has launched Fit Studio at Lower Barn Farm, Beaumont, after months of planning and renovation.…
Nine in Ten Indians Do Not Exercise
Men were nearly three times more likely to exercise than women, and participation was much higher in cities…
These small changes to your work day could reduce heart disease risk – and help you live longer
Are you sitting comfortably? Probably. According to the NHS, many UK adults spend upwards of nine hours each…
Restore Strength Faster After 55
Boost your morning leg strength with these easy exercises. Weight training is a popular way to build leg…
Exercise Variety Matters When It Comes to Longevity
Becoming a jack of all trades in the gym might be one of the keys to living a…
Cross-training will help you live (and run) longer, new research says
Most of us know our running goals shouldn’t just be focused solely on our next PB, especially if…
Swapping Walking for Running Helped Me Lose More Fat
After 10 years of jogging, I officially ran out of steam. As much fun as I had finishing…
Best Buy preps shutdown in San Jose ahead of fitness center opening
SAN JOSE — The Best Buy store at Santana Row in San Jose is preparing to close its…
Mandira Bedi states, “I’m 53 and lifting heavier than ever—exercise is my antidote” 53 : Bollywood News
Actress Mandira Bedi is synonymous with fitness. Over the years, she has not only carved out a space…