What your grip strength and balance really say about healthy aging
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Expert says Nordic walking is the best exercise you can do for lifelong fitness
“When you settle into a rhythm, it feels like flying,” INWA Nordic walking instructor Katie Atkins tells me.…
Jennifer Aniston’s 3 go-to tools for a strong core at 57 – and exactly how she uses them
Jennifer Aniston’s trainer, Dani Coleman, has revealed the three pieces of equipment they regularly use to build the…
7 surprising signs that show you’re pretty healthy, actually
Health is a spectrum, but it’s important to see the positives (Picture: Getty Images) From heart rate to…
59-year-old grandmother and Roadies 20 contestant Ashu Jain shares 5 hacks that helped her ‘build gym habits that stick’
At 59, Ashu Jain is not the grandmother many imagine. The Dehradun mother-of-three does not spend her days…
Israeli fitness experts explain how to stay strong and healthy as you age
Most people want to live for as long as possible while also remaining healthy. Longevity, which refers not…
Robert Downey Jr’s Training at 61: Strength, Martial Arts and 20 Years of Superhero Fitness
Images of Robert Downey Jr looking seriously jacked on the beach have recently gone viral. At 61, the…
Rise of ‘Fitness obsession’: UAE experts warn against extreme diets, excessive exercise
As weight-loss trends, intense workout routines and carefully curated fitness content continue to dominate social media, health experts…
HIIT Cycling Workout: Build Fitness Fast Before Season’s End
7 min read High intensity interval training can improve everyone’s cycling fitness—regardless of ability level. I used to…
Work underway on new outdoor gym on Walmer seafront
Work is underway on a new outdoor gym which is set to open at a popular seafront later…
2026 CrossFit Games Winner James Sprague Interview
10 min read AT JUST 24 years old, James Sprague has already reached the top of CrossFit. Twice.…
Struggling to maintain calorie deficit? Fitness coach Raj Ganpath shares 4 tips to eat fewer calories and more nutrients
Maintaining a calorie deficit means consuming fewer calories than your body burns, which can be challenging to sustain…