The exercises to do each week to lower your dementia risk
From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain – even if…
Five wrist-strengthening exercises I make all my personal training clients do
I often hear new personal training clients complain that their wrists hurt when they do a push-ups or…
How Long It Takes To See Results From Pilates, Per Instructors
Are you one of the many girlies getting excited about Pilates right now? There’s good reason to be.…
Workouts Help to Treat Cancer and Improve Survival
To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can…
At 73, Celebrity Traitor Celia Imrie reveals the only exercise she does for ‘good health’ – and it’s not the gym
If proof were needed that age is just a number, look no further than 73-year-old Celia Imrie pushing…
Should We Blame Ancient Greece for Today’s Search for Six-Pack Abs?
Hunters and their dogs depicted on an ancient Greek vase c. 510-500 BC. Credit: Public Domain The cultural…
Ultra-popular LA yoga instructor aged NINETY THREE reveals his four simple secrets to longevity
By ALEXA CIMINO, US REPORTER Published: 12:49 EDT, 16 October 2025 | Updated: 12:50 EDT, 16 October 2025…
Fitness Consumers Want More Than Just Workouts, Execs Say
ATN breaks down key takeaways gleaned from a consumer insights panel held at the recent invite-only Mindbody SA…
Low pulse could be a concern in an older endurance athlete
Dr. Keith Roach  | To Your Health Dear Dr. Roach: I am a 64-year-old male who is a…
5 Myths About Back Pain That Keep People Stuck And In Agony For Years
No matter who you are, you can get back pain. You’d think we could avoid all these aches…
Pavel Durov’s fitness routine: From 300 pushups to cold baths, inside the insane workout routine of Telegram CEO |
Telegram CEO Pavel Durov’s extreme fitness routine is not for the faint-hearted. Known for his unshakable discipline and…
‘I joined a gym in 2021 – now I’m a world-class bodybuilder from Tipperary’
Angela Walsh will represent Ireland in the upcoming 2025 World Natural Bodybuilding Federation (WNBF) World Championships in Los…