Four* Physio and Gym set to open in Southwick Square
Four* Physio and Gym is set to move into the disused former Carter’s Domestic Appliances building in Southwick…
New Pilates classes open at Glasgow Silverburn to ‘improve posture and mobility’
The team behind the shopping destination said the flagship Haus of Pilates studio at Silverburn provides expert-led reformer…
No crash diets here. Hrithik Roshan, at 51, is setting fitness goals with this simple formula
Hrithik Roshan is 51, still playing action heroes, and doing it without extreme diets or punishing food rules.…
GP shares how to lose weight without stepping foot inside a gym
An expert recommended drinking more water and upping your protein intake among other tips 02:03, 04 Jan 2026Updated…
The best fitness tech for those kickstarting their fitness journey in 2026
There’s plenty that tech can do to helpThis article contains affiliate links, we will receive a commission on…
A healthier you in 2026? It takes only 6 minutes
A pair of viral walking challenges on TikTok is reminding people that exercise doesn’t have to be complicated,…
Research says this is the ‘minimum dose’ of gym time you need to see results : NPR
Building muscle has huge health benefits, but working out takes time. So what’s the least amount of time…
The science of losing weight : Life Kit : NPR
When it comes to weight loss, there are many misconceptions about what works. So if you want to…
Strongman Pa O’Dwyer Has Passed Away At 40
Pa O’Dwyer is a former champion who made a positive impact on the sport during his career. Strongman…
Fitness coach shares 8 walking cheat codes to boost health: Japanese interval walking to pyramid style and more
Walking is one of the simplest forms of exercise that helps us to stay fit and healthy. According…
‘Godfather of Bodybuilding’ Charles Glass Shares His Ultimate Glute Workout for Growth – Fitness Volt
“The Godfather of Bodybuilding,” Charles Glass, has tips and tricks for growing any muscle. On Jan. 4, 2025,…
Strength training in your 40s can reverse muscle loss – and these 4 exercises matter the most
Strength training is one of the best, science-backed strategies for supporting your body as you age – it…