The science of losing weight : Life Kit : NPR
When it comes to weight loss, there are many misconceptions about what works. So if you want to…
Strongman Pa O’Dwyer Has Passed Away At 40
Pa O’Dwyer is a former champion who made a positive impact on the sport during his career. Strongman…
Fitness coach shares 8 walking cheat codes to boost health: Japanese interval walking to pyramid style and more
Walking is one of the simplest forms of exercise that helps us to stay fit and healthy. According…
‘Godfather of Bodybuilding’ Charles Glass Shares His Ultimate Glute Workout for Growth – Fitness Volt
“The Godfather of Bodybuilding,” Charles Glass, has tips and tricks for growing any muscle. On Jan. 4, 2025,…
Strength training in your 40s can reverse muscle loss – and these 4 exercises matter the most
Strength training is one of the best, science-backed strategies for supporting your body as you age – it…
Stop guessing: A massive 50-year study finally reveals when our bodies really start to age
A 47-year-long Swedish study set out to provide new insights into when our bodies start to age by…
Fitness coach shares 5 tips to reverse insulin resistance and lose weight: The secret is ‘building muscles’
Insulin resistance is a complex condition in which the human body does not respond to the pancreatic hormone…
12 products to help you crush MTB season 2026
All prices and availability are subject to change. It may not be MTB season yet, but now is…
How low can you go (and still build muscle)? Why strength training matters at any age
Getting out of a chair shouldn’t be a struggle. Yet for many older adults, simple everyday movements like…
Why Threshold Is More Important Than MHR or VO2 Max
Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based…
The world’s highest gym class to be launched in a hot air balloon 2,200ft in the air
January is often the month associated with new fitness regimes, with gyms seeing an increase in sign-ups and…
Gem’s Fitness opens in Stourbridge after Fitness Factory closes
2025 may have marked the end of the road for the Fitness Factory gym, but not for one…