This is the one exercise variation that a movement specialist says we should all do to build core strength and stability
Your body is at its most efficient when it can move comfortably. And if you want to keep…
Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout
There are a lot of different ways to go about building your core strength, and the good news…
No equipment needed — these 5 exercises are key to helping you stay strong after 60, according to a pilates teacher
We can’t live forever, but we can make the years we have feel better by holding onto strength…
Train smarter, not harder: These are the fitness trends shaping Toronto in 2026
New year, new you — or at least new ways to move. A recent report has revealed the…
Bradford mosque’s ‘shock’ at viral pilates class video
Cathy Minton/BBC The classes are aimed at men over 50 and they take place every Thursday Leaders at…
When Are You Too Old To Be A Runner? This Is The Science
Every New Year, many of us make the resolution to take up exercising more often and what could…
A trainer says returning to exercise in your 40s and 50s should look different to what you did in your 20s—here’s how to get started again
After a period of inactivity, getting your fitness back can feel like a tough slog. Jason Smith, a…
Gym injuries on the rise: Orthopaedic surgeon warns against common workout mistakes
The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people…
Tipperary bodybuilder reflects on world medal only five years after joining a gym
Angela Walsh talks about her diet, lifestyle, goals and her experience on the world stage at the Los…
JD Gyms has opened a new 24-hour gym in Gloucester
JD Gyms has opened its latest branch in Gloucester at 108 Eastern Avenue Retail Park, taking over the…
Strength training app Reps & Sets 26 will help you hit your goals
Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch.…
Fitness coach reveals why some people keep getting stuck in weight loss loop; shares 5 ways to finally break free
The first week of 2026 is well underway, and the enthusiasm to stick to the New Year’s resolution…