A neuropsychologist explains the importance of exercise in fighting dementia
Billions of dollars are being spent on research to find a molecule that will cure Alzheimer’s disease. Yet,…
How Frankie Bridge builds strength with three 30-minute workouts a week – her simple but effective routine
Frankie Bridge is no stranger to working out – the fashion entrepreneur, broadcaster and bestselling author has been…
How Natalie Cassidy, 43, fits exercise around a busy life – 4 simple habits you can copy
While actor, podcaster and Eastenders legend Natalie Cassidy might not currently be swanning about Albert Square with Sonia…
This type of walking is better for healthy aging, according to a new study
Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter A recent study…
These are the two exercises that helped me tackle a 5,889ft peak—every walker can use them to tackle uphills more easily
Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter I love walking…
‘At 58, I tried the Japanese Walking Method for a month – how it changed my fitness, strength and weight’
I have always been a very active walker – I walk 7,000 steps a day (at least!), and…
This Physical Therapy Stretching Strap Can Relieve Pain
Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated…
Too Cold Or Dark Outside To Walk? Try This Instead.
As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off,…
Lower stroke risk after 40: Neurologist shares how walking, strength training and yoga help
Strokes are major medical emergencies that can happen suddenly and leave behind lasting complications. In severe cases, they…
One Form of Exercise Helped Young People Recover Faster After Concussion : ScienceAlert
Going to class, meeting friends, and joining practice fill an ordinary teenager’s day. After a concussion, those familiar…
‘Then I Had Kids’: World’s Fittest Man Mat Fraser’s ’15-Minute Rule’ for Training as a Busy Dad
Mat Fraser won five consecutive CrossFit Games titles, earned the title of Fittest Man on Earth and built…
11 celebrities who have built impressively strong arms after 40 – and the exercises they swear by
From strong biceps and triceps to a powerful grip, strong arms have become one of the most sought-after…