Fitness

Different forms of exercise play a crucial role in managing blood sugar levels, but their impact on long-term…

At the age of 102, she continues to interact with people. In fact, she really values social relationships.…

In the age of social media, weight loss often gets reduced to quick fixes and flashy fads –…

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate…

Barcelona captain Marc-Andre ter Stegen has taken an important step forward in his recovery, according to SPORT. The…

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits…

What is interval walking? In a nutshell, it alternates fast and slow walking paces. This low-impact workout alternates…

Dreams were achieved and hearts were broken at the 2025 Mr. Olympia Weekend. Among those in the winner’s…

HSBC Consumption Fund – Direct Plan – Growth Today’s value of ₹1000 SIP 3 year 4,175.80 (47.30%) 5…

Struggling to get rid of those stubborn love handles that just won’t go away, no matter how many…

For those of you in your 20s and deciding on the best strength exercises for your exercise routine,…

I devote a sizable portion of my life to aerobic exercise. According to Strava, I’ve spent more than…

Walk after meals vs morning walk vs strength training: Apollo doctor suggests the best exercise for blood sugar (HbA1c) control or lower diabetics risk