5 longevity tips from 102-year-old yoga teacher Charlotte Chopin
At the age of 102, she continues to interact with people. In fact, she really values social relationships.…
Ranbir Kapoor, Amitabh Bachchan’s fitness coach debunks 3 weight loss myths: ‘Real fat loss isn’t about eating less…’
In the age of social media, weight loss often gets reduced to quick fixes and flashy fads –…
Strength Training In Your Late 50s and Early 60s
Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate…
Barcelona captain steps up recovery in gym as he closes in on full fitness
Barcelona captain Marc-Andre ter Stegen has taken an important step forward in his recovery, according to SPORT. The…
Aerobic Exercise Is Best for Managing Knee Osteoarthritis Pain
In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits…
Know the 3 benefits (backed by science)
What is interval walking? In a nutshell, it alternates fast and slow walking paces. This low-impact workout alternates…
Sarah Villegas Fires Shots at Natalia Coelho, Calling Her the ‘OIL-ympia Champion’ After Losing 2025 Women’s Physique Olympia Title
Dreams were achieved and hearts were broken at the 2025 Mr. Olympia Weekend. Among those in the winner’s…
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HSBC Consumption Fund – Direct Plan – Growth Today’s value of ₹1000 SIP 3 year 4,175.80 (47.30%) 5…
Deepika Padukone’s trainer shares three standing exercises to get rid of love handles
Struggling to get rid of those stubborn love handles that just won’t go away, no matter how many…
These are the 5 strengthening exercises you need to start doing in your 20s, says a personal trainer
For those of you in your 20s and deciding on the best strength exercises for your exercise routine,…
Why You Should Take the Cooper Fitness Test
I devote a sizable portion of my life to aerobic exercise. According to Strava, I’ve spent more than…
Major study identifies the best types of exercises for managing crippling knee pain
For people who suffer from chronic knee pain, aerobic exercises such as walking, cycling and swimming could be…