FFitness Read More 5 longevity tips from 102-year-old yoga teacher Charlotte ChopinOctober 16, 2025 At the age of 102, she continues to interact with people. In fact, she really values social relationships.…
FFitness Read More Ranbir Kapoor, Amitabh Bachchan’s fitness coach debunks 3 weight loss myths: ‘Real fat loss isn’t about eating less…’October 16, 2025 In the age of social media, weight loss often gets reduced to quick fixes and flashy fads –…
FFitness Read More Strength Training In Your Late 50s and Early 60sOctober 16, 2025 Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate…
FFitness Read More Barcelona captain steps up recovery in gym as he closes in on full fitnessOctober 16, 2025 Barcelona captain Marc-Andre ter Stegen has taken an important step forward in his recovery, according to SPORT. The…
FFitness Read More Aerobic Exercise Is Best for Managing Knee Osteoarthritis PainOctober 16, 2025 In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits…
FFitness Read More Know the 3 benefits (backed by science)October 16, 2025 What is interval walking? In a nutshell, it alternates fast and slow walking paces. This low-impact workout alternates…
FFitness Read More Sarah Villegas Fires Shots at Natalia Coelho, Calling Her the ‘OIL-ympia Champion’ After Losing 2025 Women’s Physique Olympia TitleOctober 16, 2025 Dreams were achieved and hearts were broken at the 2025 Mr. Olympia Weekend. Among those in the winner’s…
FFitness Read More Stock and Share Market News, Economy and Finance News, Sensex, Nifty, Global Market, NSE, BSE Live IPO NewsOctober 16, 2025 HSBC Consumption Fund – Direct Plan – Growth Today’s value of ₹1000 SIP 3 year 4,175.80 (47.30%) 5…
FFitness Read More Deepika Padukone’s trainer shares three standing exercises to get rid of love handlesOctober 16, 2025 Struggling to get rid of those stubborn love handles that just won’t go away, no matter how many…
FFitness Read More These are the 5 strengthening exercises you need to start doing in your 20s, says a personal trainerOctober 16, 2025 For those of you in your 20s and deciding on the best strength exercises for your exercise routine,…
FFitness Read More Why You Should Take the Cooper Fitness TestOctober 16, 2025 I devote a sizable portion of my life to aerobic exercise. According to Strava, I’ve spent more than…
FFitness Read More Major study identifies the best types of exercises for managing crippling knee painOctober 16, 2025 For people who suffer from chronic knee pain, aerobic exercises such as walking, cycling and swimming could be…