Walking backward puts a new twist on a familiar fitness routine
Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is…
Les Mills Introduces BODYPUMP HEAVY
Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed…
Walking 10,000 steps every day?Fitness expert says avoid these 10 common walking mistakes that limit its benefits
Walking seems effortless, right? Just put one foot in front of the other and go. While it is…
Lee Haney Calls for Two Separate Classes in Men’s Open Following 2025 Olympia
Lee Haney believes that there is room to improve the division moving forward. The days after each Olympia…
New Snap Fitness gym to open in Winton’s old Wilko store
Snap Fitness will be welcoming customers to its 24-hour gym, located on the first floor of the old…
5 minutes of daily exercise can lower blood pressure, boost circulation, and protect heart health naturally |
Maintaining healthy blood pressure is essential for overall cardiovascular health. High blood pressure, or hypertension, increases the risk…
Liverpool dad loses 10 stone after health concerns
Angela FergusonNorth West BBC Martin Fletcher pictured before and after his 10-stone weight loss A dad-of-two who “didn’t…
Should you be flexible enough to touch your toes?
Tegan Taylor: I actually want to ask you, Norman…I can’t see you, are you standing or sitting? Norman…
Former Stanley library to become community gym
A former library will be turned into a community gym aiming to boost people’s mental health. The empty…
At 43, I have the heart rate of an athlete
I’ve given up running – walking has all the same benefits, from lowering cancer risk to beating depression,…
Liverpool dad loses 10 stone after health concerns
Martin said he had struggled with his weight since leaving school, and when he first started doing any…
Machines Build Just as Much Muscle as Free Weights, New Study Finds
The debate around machines vs free weights has been raging for a long time, with functional training fans…