‘Your metabolism isn’t broken’: Fitness coach Raj Ganpath shares what science says about weight loss and lifestyle
For years, we have been told that gaining weight with age is inevitable because our metabolism slows down.…
The physio is in: Can the HSE’s new Get Active programme improve fitness? Let’s put it to the test
Stephen O’Rourke TECHNOLOGY HAS CHANGED almost every aspect of our lives. The way we communicate, shop, work, travel,…
HYROX Perth 2026: Local gym enthusiasts gearing up for massive weekend of fitness at PCEC
Perth gym enthusiasts are getting their last minute prep in ahead of a massive weekend of fitness in…
Bali Gyms: Inside Canggu’s $60-A-Day Fitness Arms Race
The first time I came to Canggu, there were two gyms. Not two good ones. Just two. Dua.…
Could You Pass The New Air Force Fitness Test? Let’s Find Out
U.S. Air Force / Senior Master Sgt. Andrew Sinclair Staff Sgt. Philip Slick performs pushups under pressure during…
Why walking gets harder as you age – and the 12 changes you need to make to keep going
There are many wonderful things about getting older (better self-knowledge! Retirement! Discounts on travel!), and many reasons we…
These 2 Fitness Tests Take Less Than a Minute and Can Reveal How Well You’re Aging
What if a few simple movements could offer a glimpse into how well you’re aging? It turns out…
This $50 Handlebar Stepper Helps You Get Steps In At Home
We’ll cut to the chase: you don’t have to get 10,000 steps a day to enjoy the benefits…
‘It’s life changing,’: At this Lehigh Valley CrossFit class, the average age is 70 | Allentown Area
EMMAUS, Pa. – Every Tuesday and Thursday at Free Will CrossFit in Emmaus seniors take over the gym.…
South Africa-born fitness coach dies after collapsing during Hyrox Bangkok
BANGKOK, Aug 18 — South African fitness coach Leroy Saunders died after collapsing and losing consciousness during the…
What happens to strength, balance, stamina and reflexes as you age – and what you can do about it
Here is a finding that surprises most people, including plenty of regular gym-goers. When researchers tracked nearly 1,900…
Exercise programs play a vital part in preventing falls among older Australians
Falls are the leading cause of an injury requiring hospitalisation — and with them particularly common among older…