Liverpool dad loses 10 stone after health concerns
Martin said he had struggled with his weight since leaving school, and when he first started doing any…
Machines Build Just as Much Muscle as Free Weights, New Study Finds
The debate around machines vs free weights has been raging for a long time, with functional training fans…
This is the minimum amount of cardio you need each week for results
If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be…
Virgin Active’s new campaign calls time on toxic fitness culture
Is the wellness industry making us … unwell? That’s the sentiment behind a new campaign from Virgin Active…
Arnold Schwarzenegger Talks About Training Injuries, Joint Health
ARNOLD SCHWARZENEGGER HAS lived a lifetime of strength. He’s also experienced his fair share of physical setbacks and…
Neurosurgeon rates 9 common gym exercises by how safe they are for your spine: Sit-ups to walking lunges
Do you hit the gym pretty often? Is strength training a part of your regular workout routine? Then,…
Exercise Boosts Women’s Brain Power More Than Ovulation Timing
Summary: While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role…
The 35-minute workout Vicky Pattison swears by for strength and serious energy
For Women’s Health cover star and Strictly contestant Vicky Pattison, exercise ‘is much more about her wellbeing than…
How Much Cardio Do I Need To Do? Cardio Guidelines For Women
9 min read If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength…
Travis Kelce’s Ex Kayla Nicole Looks ‘Da Baddest’ in Workout Video
Travis Kelce’s ex, Kayla Nicole, recently uploaded a workout video on her Instagram. Kayla shot herself doing a…
73-Year-Old Trainer Shares Longevity Secrets: Proteins, Weights
“I don’t do a lot of sitting,” Nancy Mimms told me. At 73, the lifelong dancer, former competitive…
12-Min Standing Strength Routine to Boost Metabolism After 50
Once you hit 30, you begin to lose lean muscle mass at a rate of roughly 3% to…