Travis Kelce’s Ex Kayla Nicole Looks ‘Da Baddest’ in Workout Video
Travis Kelce’s ex, Kayla Nicole, recently uploaded a workout video on her Instagram. Kayla shot herself doing a…
73-Year-Old Trainer Shares Longevity Secrets: Proteins, Weights
“I don’t do a lot of sitting,” Nancy Mimms told me. At 73, the lifelong dancer, former competitive…
12-Min Standing Strength Routine to Boost Metabolism After 50
Once you hit 30, you begin to lose lean muscle mass at a rate of roughly 3% to…
Confirmed—strong legs are the key to a longer, more active, and healthier life, according to science
An article published in The Times of India details the multiple benefits that something as simple as having…
Running on empty: why are so many marathon runners so miserable? | Marathon running
Name: Marathons. Age: The first modern Olympic marathon was run in 1896, inspired by the 490BC tale of…
5 Classic Moves to Melt Belly Fat After 50
Sometimes, it’s best to stick to the classics—and your fitness routine is no exception to the rule. If…
Physical therapist shares this one-minute exercise that’s more beneficial for the legs than hours of walking
As one ages, their ease of mobility also dips. It means your everyday movements, like getting up from…
‘Building a healthy culture’: New gym opens on Canal Street | Business
BRATTLEBORO — Throughout her life, Melissa Boyd has relied on exercise to find strength, clarity, and community and…
Strength and endurance may not be enemies after all
Open this photo in gallery: Hyrox’s ‘hybrid athletes’ compete in fitness races that combine running, strength training and…
‘I Got Rhabdomyolysis From A Kettlebell Workout’
I could tell something was off one morning during the summer of 2020 when I went to the…
Over 50? Hold a Plank This Long to Be Stronger Than Most
A strong core is essential for total-body balance and stability. It also helps you power through daily movements…
Planet Fitness opens RR gym
Planet Fitness opened its Roanoke Rapids club on October 4. The club is located at 1558-A Julian R.…