Fitness: Success of weight-loss drugs doesn’t lessen importance of exercise
The popularity and success of weight-loss drugs has dramatically changed the role exercise plays in helping people maintain…
Pamela Anderson’s Favorite Hobby Is The Perfect Stress-Free Workout For Older Women
Stephane Cardinale – Corbis/Getty Images Looking at Pamela Anderson’s…
These three moderate-impact activities are actually beneficial for bone strength and osteoporosis, according to a physical therapist
High-impact activities like running and jumping are often labeled as bad for your joints. But depending on your…
A top personal trainer shares 3 common mistakes people make when trying to build muscle
The celebrity trainer Harley Pasternak says common gym mistakes can hold back muscle gains. Progressive overload is key…
Top Personal Trainer Shares 3 Common Muscle-Building Mistakes
Harley Pasternak has spent 30 years helping people build strength and muscle. In that time, the 51-year-old Los…
Exercise Keeps Elderly Fit, Says Obasanjo
Ex-President Olusegun Obasanjo has emphasised the need for elderly people to engage in regular exercise to maintain their…
The surprising link between the size of your thighs and how long you’ll live
It turns out, thicker thighs may actually be the key to a long, healthy life. Researchers have linked…
4 Chair Exercises to Restore Leg Strength After 60
Looking to boost lower body strength after 60? These 4 trainer-recommended moves will do the trick. You don’t…
Can too much exercise harm the heart? How extreme workouts, overtraining and poor recovery may turn fitness into a cardiovascular risk
Exercise is described as medicine for the heart, and for good reason. Regular physical activity can lower blood…
Walking, Swimming Or HIIT, Which Cardio Workout Is Better For You? It Is Not Running
Not all cardio is created equal when it comes to sustainable fat loss. According to fitness trainer Chadoy…
A celebrity Pilates trainer says this is the one exercise everyone should do every day, so I tried it for 30 days and noticed these changes
As a certified personal trainer, fitness writer and mum of two (very) active kids, I know working out…
What Does It Mean If You Get Winded From Walking Up Stairs?
If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…