What Does It Mean If You Get Winded From Walking Up Stairs?
If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…
“Pata bhi nahi chala hum kab 20 kms daudne lage”: Meet Tara and Sushila, the Dehradun couple in their 50s who went from chronic pain and knee replacements to running 20 kms everyday
Photo: @twofit.to.quit/ Instagram Most of us think fitness has a deadline and tend to associate gyms and aerobics…
Maharashtra deputy CM Eknath Shinde ‘makes sure to work out for 60 minutes every day’: Treadmill, weight training and…
In the high-stakes, unpredictable arena of Indian governance, politicians live under tight schedules characterised by relentless travel and…
Maintaining muscle in midlife: How to stay disciplined and keep initial gains
Nine years ago, at 45, I set out to change my body. In my early 40s, working as…
Nargis Fakhri Cycles 24 Km Daily: Here’s Why Cycling Is Great For Your Fitness
Nargis Fakhri Cycles 24 Km Every DayNargis Fakhri is choosing two wheels to stay active. The Rockstar actor…
American Idol star Chris Daughtry’s insane body transformation featuring six-pack abs 20 years after reality show
American Idol alum Chris Daughtry stunned fans with his incredible fitness transformation, 20 years after starring on the…
Over 60? These are the 3 dynamic balance exercises you should be doing now
Falling is a serious subject for my senior personal training clients. According to the CDC, falls are the…
This Coach Swapped Traditional Cardio for Daily Walking Lunges – Here’s Why He Calls Them a ‘Cheat Code’
Training legs every day isn’t for everyone – but coach Cory Gregory reckons routinely performing walking lunges offers…
Dermot Kennedy Quit Heavy Lifting to Get Fitter and Lighter – Here’s How He Trains Now
It’s not unusual for global singer-songwriters to have a team behind the scenes keeping them fit enough for…
10 Best Workout Apps 2026, Tested by Personal Trainers
BEST FOR: People who want high-quality, instructor-led workouts and have (or plan to invest in) Peloton equipment. HOW…
Shoulder Taps Benefits: What I Learned From A 31-Day Challenge
4 min read From hollow holds to Copenhagen planks, we’re always looking for ways to add new movements…
4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…