Do vibration plates work? The truth behind this trend
New pieces of workout equipment are constantly being introduced, each claiming to be the latest best thing. Vibration…
Is walking 10,000 steps a day safe for everyone? A fitness expert reveals its 5 side effects
Walking 10,000 steps a day has long been hailed as the ultimate fitness goal. It is a simple…
Katy Perry’s seriously toned quads and glutes are trending in her viral pics with Justin Trudeau: Here’s how to crush leg day at the gym |
If you’ve been scrolling Instagram, Twitter, or TikTok lately, you’ve probably seen the viral pic of Katy Perry…
Effective ways to lose belly fat ahead of summer
The countdown to summer has officially begun. With this comes the desire to feel lighter, slimmer, and more…
how to ditch membership fees and expensive equipment
You don’t need a gym membership, dumbbells, or expensive equipment to get stronger. Since the beginning of time,…
Fathers can pass on benefits of exercise to children, Chinese study suggests
Chinese scientists have found that the benefits of exercise can be inherited across generations, with a father’s level…
Train Your Brain Like Your Body: The Mental Fitness Advantage
Mental Fitness Is Non-Negotiable For years, physical performance has held the spotlight, but now mental fitness is gaining…
Fitness coach explains why muscle building is important for everyone, shares 5 factors to keep in mind: ‘Muscle is for…’
Building and maintaining muscle is key to living a healthy, active life. Muscles support every movement we make…
Bryana Johnson finds strength and purpose through fitness | Lifestyle
Before she ever dreamt of winning bodybuilding titles, Bryana Johnson was just trying to find peace of mind.…
A Fitness Founder Talks Routines, Rituals & More
I start my day by moving my spine. Flexion, extension, side bends and gentle rotation – nothing complicated,…
4 Ways A Fitness Expert Reverses The Harm From Sitting All Day
You might have heard that sitting all day “is the new smoking”. This, the American Journal of Public…
Experts reveal ultimate longevity test and how do it at home – be warned, it’s not for the faint-hearted
From Apple Watches to Oura Rings, many of us have become obsessed with tracking our health—but experts say…