Charlotte Church’s gym-free approach to fitness at 39 – and ‘the only way’ she’ll ever do cardio
Charlotte Church might have met a dramatic end on The Celebrity Traitors, but in real life the 39-year-old…
What Happens to Your Body When You Stop Working Out?
VOâ‚‚ max can drop 7 percent in just 12 days—but muscle strength holds on longer (Photo: Ayana Underwood/Canva)…
What Is “Japanese Walking”? Explaining The Science Behind Interval Walking Training
With less and less evidence to recommend the 10,000 steps per day rule, space has opened up for…
Viral Dementia Exercises: What A Neurologist Thinks
Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it.…
Real Health: Why 5 minutes exercise is better than none with PT Georgy Dillon
How soon after giving birth can you exercise? Why is lifting weights so important in midlife? And what’s…
5 simple daily habits to keep your brain sharp after 40
Certain nutrients like omega-3s, antioxidants, and vitamins play an important role in brain health, and so they should…
Deepika Padukone’s trainer shares seven simple exercises to tone your arms at home in just 30 minutes
Tired of stubborn arm fat that just won’t go away? Celebrity trainer Yasmin Karachiwala has a solution, and…
A certified trainer with 20 years of experience says these are her two favorite standing core moves for building stability and balance
Strengthening your core muscles can improve everything from your posture to your running speed and your ability to…
Strength, discipline and community all benefits of increased participation
While there is no set legislation or minimum age for minors to access the gym in Australia –…
Are some exercises better than others?
Share on PinterestScientists have found three exercises in particular to be beneficial for knee osteoarthritis. Design by MNT;…
Branch Warren Reveals the Problems With Nick Walker’s Physique, Says He Agrees With Judging at 2025 Mr. Olympia – Fitness Volt
The 2025 Mr. Olympia aftermath is still sending shockwaves through the bodybuilding community. On Oct. 21, Open class…
Is the rise of endurance sports healthy – or a dangerous addiction to adventure?
On a beach in Reykjavik, what looks like the lovechild of a seal and a woodsman wades out…