Sarah Michelle Gellar, 48, stays action-ready with this full-body workout approach
In Ready or Not 2: Here I Come, Sarah Michelle Gellar plays one of the villainous Council of…
Not sit-ups or planks — this 15-minute standing resistance band workout will help you carve out a stronger core
Standing workouts aren’t just a more accessible alternative to floor-based sessions; they can be even more effective in…
Michelle Yeoh, 63, uses ‘exercise snacking’ to stay fit – here’s why mini workouts have big benefits
As an increasing number of scientific studies are published citing the benefits of ‘exercise snacking’ – short bouts…
These songs make you train harder at the gym
These viral workout songs are secretly boosting endurance and transforming gym culture in surprising wellness ways. Pumped-up playlists…
4 Standing Exercises That Restore Muscle Tone After 60
Keeping up with muscle tone and strength is essential for daily living as you age. Building muscle after…
Exercise halves early death risk for middle-aged women
Women in midlife who exercise regularly halve their risk of early death, a major new Australian study has…
Only 4 of the 10 Semifinals Will Use CrossFit Quarterfinals as a Qualifier
The 2026 CrossFit Quarterfinals are the second stage of the CrossFit Games season. After finishing in the top…
Em Rusciano leaves hospital after suffering ‘rare’ and ‘life-threatening’ condition during exercise
Comedian and podcaster Em Rusciano is out of hospital after announcing she was diagnosed with a “rare” condition.…
Nurse’s nine minute daily trick helps her shed loses five stone in six months
NHS nurse Laura-Beth Ives from Tameside dropped from 15.5 stone to 10.5 stone using a nine-minute daily app…
Elixia gym owners SATS Group hit in cyber attack | Yle News
So far there are no indications that a large amount of data about members was compromised, but the…
Scientists Reveal How Much Exercise Helps Prevent Memory Loss
3 min readA new study examines how memory and exercise are connected.Scientists studied the human brain and discovered…
Small sleep, exercise and diet changes can cut heart attack and stroke risk
Exercise was the most important factor, followed by sleep, then diet. One person dies every 90 minutes from…