Best Value Home & Outdoor Fitness Essentials
Staying fit does not always require an expensive gym membership or bulky equipment. With the right mix of…
Jessica Biel relies on wall-supported split squats for glute strength – here’s how to do them
Most fitness enthusiasts will be familiar with the Bulgarian split squat, but its lesser-known sister, the wall-assisted Bulgarian…
Why men and women are ditching the gym machines: Rise of functional fitness |
Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals,…
The secret to your dream body: Women discover simple method to lose weight without strict diets and intense workouts
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…
How does exercise help prevent protein decline?
Share on PinterestScientists have discovered how exercise help presevent muscle loss due to aging. Rob and Julia Campbell/StocksyAs…
4 Daily Moves After 60
Add these daily moves to your routine for better fat-loss results than cardio. Stomach overhang is one of…
If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite
As we get older, staying fit is more important than ever. Not only can it mean you’re independent…
Heart study flags dangerous rhythm risk for endurance athletes over 50
Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age…
Best Core Workouts at the Gym: 7 PT-Approved Sessions To Try
Remember when working out your abs meant tacking a few crunches onto the end of your workout? Yep,…
Cardiovascular surgeon shares 1 thing you must absolutely avoid if you want strong heart: ‘Don’t fall into the trap of…’
Your heart is one of the most vital organs in your body, pumping blood to all parts of…
Denise Austin Demonstrates 3 ‘Simple Moves’ for ‘Sexy Arms’ at 68
Denise Austin’s ‘Simple Moves’ for ‘Sexy Arms’ John Nacion – Getty Images Denise Austin shared three simple moves…
To slow down aging, a study tests exercise and anti-inflammatories : NPR
MICHEL MARTIN, HOST: There’s a new study underway in New York to test whether a combination of exercise…