Fitness

An Australian personal trainer has singled out nine common health practices that she believes are doing far more…

When you want to squeeze in strength training while leaving your hands free, all you need is one…

Hitting 40 isn’t the end game for your fitness. It just means it’s more important than ever to…

Where has the bicep curl gone? There was a time when every gym had the image of a…

Trade setup for September 8: Top 15 things to know before the opening bells In the upcoming sessions,…

At 70, Brigitte Macron remains a picture of vitality, admired not only for her elegance but also for…

Published on: Sept 07, 2025 08:28 pm IST Gentle physiotherapy exercises can help older adults maintain mobility and…

A new scheme to help older residents and people with disabilities keep fit has had almost 800 participants…

The best part of Owen Willis’s day is his morning shower. Notes of lavender and eucalyptus waft through…

For the last four years, I’ve been training several times a week at my CrossFit gym, slowly leveling…

Siddhartha Singh, who keeps sharing workout videos from his sessions with actor Tamannaah Bhatia, took to Instagram on…

India football star Sunil Chhetri revealed that Virat Kohli shared his fitness test scores with him from London.…

I’m a sports nutritionist and personal trainer – these are the nine things I’ll NEVER do again as a woman (and it’s bad news if you like HIIT)