A Fitness Founder Talks Routines, Rituals & More
I start my day by moving my spine. Flexion, extension, side bends and gentle rotation – nothing complicated,…
4 Ways A Fitness Expert Reverses The Harm From Sitting All Day
You might have heard that sitting all day “is the new smoking”. This, the American Journal of Public…
Experts reveal ultimate longevity test and how do it at home – be warned, it’s not for the faint-hearted
From Apple Watches to Oura Rings, many of us have become obsessed with tracking our health—but experts say…
GP says do one thing twice a week for ‘faster metabolism’ and ‘more energy’
The doctor explained that everyone can benefit from incoporating the habit into their weekly routineThe GP explained everyone…
Which exercise takes the crown and helps you sleep better? Researchers find out
There’s nothing quite like a good night’s sleep. When you sleep better, your whole day is better because…
Surprising study finds this 30-minute workout boosts your memory – and it’s not strength or running
Numerous scientific studies have demonstrated the health benefits of running – even just 5-10 minutes a day at…
Keone Pearson Three-Peats to Rule the 212 Olympia – Fitness Volt
American bodybuilder Keone Pearson etched his name in the annals of Pro bodybuilding at the 2025 Olympia by…
A trainer says you should be doing these three kinds of stretches after a walk to aid recovery
While many of us think about stretching as something to do after a run or a strength-training session,…
Science-Based Health & Nutrition by Dr Anshul Sadhale
At Goa Medical College, where he is an MBBS intern, 23-year-old Dr Anshul Sadhale spends his mornings treating patients…
Every gym session weakens this strength bodyweight training restores in 10 weeks
You step into the gym, gravitating toward familiar machines. The same circuit, same guided motions, same supported positions.…
2025 Olympia Men’s Physique Results & Prize Money — Ryan Terry Wins 3rd Title – Fitness Volt
The 2025 Men’s Physique Olympia finals ended with a bang on Oct. 11 inside the Las Vegas Resorts…
Former financier opening $750-a-month gym in Cherry Creek
A $750-a-month gym membership makes Equinox’s fees look like pocket change. But Drew Peterson believes that’s a deal…