Best exercise for over-70s revealed in 5-year study
It’s vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as…
A trainer says these five moves target the most common problem areas in the over-60s
We all experience a decline in mobility and strength as we age, but there’s plenty we can do…
Barcelona players seeking outside help for fitness needs amid growing injury concerns
The physical condition of Barcelona’s squad has become a major concern for Hansi Flick and his coaching staff.…
How Dutch fitness trends are influencing Cyprus’ gyms and wellness centres
Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing…
Why women love Tracy Anderson
On a recent grey London morning, I arrived at Surrenne, a private members’ gym beneath the lavish Berkeley…
Happy Birthday Ishaan Khatter: The secret to his fitness at 30; training ‘6 times a week with…’
Ishaan Khatter’s birthday is on November 1. He will be celebrating his 30th birthday this year. The actor’s…
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HSBC Consumption Fund – Direct Plan – Growth Today’s value of ₹1000 SIP 3 year 4,175.80 (47.30%) 5…
Why men need more exercise than women to see the same heart benefits
Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for…
Fitness coach reveals a simple ‘magic pill’ that can help reverse one’s biological age |
In an era of quick fixes, superfoods, and supplements that claim to reverse the clock, fitness trainer Dan…
A trainer swears by these three moves to improve balance and reduce the risk of falls
Our balance gets worse as we get older, because the muscles and reflexes that keep us upright start…
How much exercise do you need to feel good? |
New research reveals that exercising just three days a week can significantly boost muscle strength. Even short, frequent…
Should You Exercise In The Morning Or Evening? Deepika Padukone’s Trainer Weighs In | Health and Fitness News
Last Updated:October 29, 2025, 09:03 IST Yasmin Karachiwala, who has trained Deepika Padukone and Alia Bhatt, revealed if…