Every gym session weakens this strength bodyweight training restores in 10 weeks
You step into the gym, gravitating toward familiar machines. The same circuit, same guided motions, same supported positions.…
2025 Olympia Men’s Physique Results & Prize Money — Ryan Terry Wins 3rd Title – Fitness Volt
The 2025 Men’s Physique Olympia finals ended with a bang on Oct. 11 inside the Las Vegas Resorts…
Former financier opening $750-a-month gym in Cherry Creek
A $750-a-month gym membership makes Equinox’s fees look like pocket change. But Drew Peterson believes that’s a deal…
‘Indians are most racially abused and misunderstood’: Dubai-based fitness coach’s post goes viral
A Dubai-based fitness coach has caught the internet’s attention after sharing a powerful post defending Indians against racial…
2025 212 Olympia Prejudging Report – Fitness Volt
Joe Weider’s 2025 Fitness and Performance Olympia Weekend is officially underway from Oct. 9–12 in Las Vegas, Nevada.…
2025 Olympia Friday Night Finals Recap: Samson Dauda, Pearson, & Shaw Take Center Stage
Months of speculation, promotion, and buildup led to this. The 2025 Olympia Weekend officially kicked off with the…
Lifelong exercise builds a smarter, stronger immune system
We know that exercise strengthens your muscles, heart, and lungs. But it turns out it also gives your…
Bolton Leisure Centres hold free open days with activities
Bolton Community Leisure is holding its Big Open Weekend today and tomorrow (October 11 and 12) offering two…
As a fitness writer, I eat a few protein bars a week – after watching Joe Wicks’ UPF documentary, will I give them up?
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
2025 Men’s Physique Olympia Prejudging Report – Fitness Volt
The 2025 Men’s Physique Olympia, part of Joe Weider’s Olympia Fitness & Performance Weekend, kicked off on Oct.…
Healthy body, healthy mind! A 15-minute exercise break is as effective at improving wellbeing as a wellness retreat
By LUKE CHAFER, HEALTH REPORTER Published: 20:25 EDT, 11 October 2025 | Updated: 20:25 EDT, 11 October 2025…
Fitness coach explains why eating slowly helps with weight loss, shares 6 healthy nutrition tips to shed the kilos
Setting fitness goals often revolves around losing weight – but when done the wrong way, it can come…