This self-hosted fitness tracking service is just what you need to replace the cloud
Nowadays, many are concerned about tracking several aspects of their workout routines, and services like Strava and Garmin…
I tried the 30-10-30 technique – and it might be my new favourite way to lift weights
When it comes to lifting weights, most of us focus on how heavy we can lift or how…
5 Daily Standing Moves to Reverse Muscle Loss After 50
After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your…
Tom Haviland’s Insane Strength Numbers – and Why Joe Rogan Thinks He’s the Strongest Man Alive
Tom Haviland has been dubbed ‘possibly the strongest man alive’ by Joe Rogan – and the internet’s paying…
Fitness coach shares 3 powerful mindset shifts to achieve your weight loss goals consistently: ‘Linear progress is…’
Weight loss is often an upward journey, full of small wins, setbacks, and lessons along the way. It’s…
9 Tips to Get Faster
Imagine a race car for a second, and all the components that affect how fast it can possibly…
Everything She’s Said About Her Fitness
NEED TO KNOW In the past, Kristen Bell’s workout routine has included Pilates, strength training, biking and hiking…
Kareena Kapoor’s Fitness Trainer Recommends 15 Must-Have Tools for Your Home Gym |
It has often been noticed that people don’t find it hard to work out in the gym. However,…
yet this 52-year-old completes 25
You finish your third set of push-ups at the gym. Ten reps, maximum effort. Across the room, a…
All you need is a kettlebell and these five exercises to build strong glutes and a more stable core
Nobody’s got a bad word to say about dumbbells, but you rarely hear trainers waxing lyrical about their…
Not gym or regular practice: Cristiano Ronaldo reveals ‘actual tool’ behind his elite fitness at 40
Updated on: Oct 25, 2025 12:30 pm IST Cristiano Ronaldo, at 40, exemplifies elite fitness through consistent sleep…
Tamannaah Bhatia’s fitness trainer gives 2 simple tips for people struggling with weight despite regular gymming |
Tamannaah Bhatia’s fitness trainer, Siddhartha Singh, recently created an easy-to-mark video for the question, “What to do if…