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Fitness

1390 posts
FFitness
Age is 'only a number' says 62-year old bodybuilder as he sets sights on pro card
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Age is ‘only a number’ says 62-year old bodybuilder as he sets sights on pro card

  • October 11, 2025
A 62-year-old bodybuilder from Sarnia, Ont. competing on the international stage has once again qualified for next year’s…
FFitness
Greg Patuto
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2025 Figure Prejudging Report & Analysis

  • October 11, 2025
This post may contain affiliate links (disclosure policy). Highlights from the 2025 Olympia Figure prejudging. The Figure division…
FFitness
World Arthritis day
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How Nutrition And Exercise Can Ease Your Joints The Smart Way

  • October 11, 2025
Let’s start with the truth no one wants to hear: arthritis isn’t just your grandmother’s problem anymore. One…
FFitness
Should We All Be Squatting More?
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Should We All Be Squatting More?

  • October 11, 2025
I was recently on a vacation with a friend that involved a great deal of walking around a…
FFitness
‘Exercise Snacks’ Could Give Your Heart and Lungs a Big Boost
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‘Exercise Snacks’ Could Boost Heart and Lung Health

  • October 11, 2025
Even if you’re short on time, taking just five minutes a couple times a day to move your…
FFitness
burger icon
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Too much sitting causes significant health issues, here’s what to do

  • October 11, 2025
We sit a lot. School, work, screens – all of those hours on your backside add up, and…
FFitness
Follow the exact strength workout for runners that helped cut Runna coach Anya Culling’s marathon time in half
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Follow the exact strength workout for runners that helped cut Runna coach Anya Culling’s marathon time in half

  • October 11, 2025
In 2019, Anya Culling ran the London Marathon in a very respectable time of 4hr 34min. It was…
FFitness
Manchester Evening News
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A mortifying moment at a family barbecue told a dad everything he needed to know

  • October 11, 2025
“I didn’t want to become another statistic”Martin Fletcher has shed almost half his body weight after taking up…
FFitness
Arnold Schwarzenegger's New Longevity Rule
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Arnold Schwarzenegger’s New Longevity Rule

  • October 11, 2025
Fitness legend Arnold Schwarzenegger has taken on bodybuilding, Hollywood, even politics. Now he’s facing a bigger battle than…
FFitness
Fitness coach who lost 44 kgs says ‘being obese is not just a body problem’; shares lessons from his weight loss journey
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Fitness coach who lost 44 kgs says ‘being obese is not just a body problem’; shares lessons from his weight loss journey

  • October 11, 2025
Losing weight and maintaining a healthy lifestyle can feel like an uphill battle, filled with misinformation, failed attempts,…
FFitness
'What Happened To My Body After 2 Weeks Of Classes'
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‘What Happened To My Body After 2 Weeks Of Classes’

  • October 11, 2025
7 min read I’ve been on a consistently evolving fitness journey for the last seven and a half…
FFitness
Happy Birthday Amitabh Bachchan: 83-year-old superstar's fitness routine is all about this mindset
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Happy Birthday Amitabh Bachchan: 83-year-old superstar’s fitness routine is all about this mindset

  • October 11, 2025
Superstar Amitabh Bachchan turns 83 years old on October 11. His fitness discipline is inspirational for many, motivating…
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