A yoga teacher says this is how you develop confidence in your balancing abilities
Maintaining your balance as you age is important. Strength training and single-leg exercises can help, but building stability…
‘I train Rosie Huntington-Whiteley and Sandra Bullock – here’s the one exercise I always make them do’
Pro dancer-turned-celebrity trainer Simone De La Rue has helped everyone from Reese Witherspoon and Millie Mackintosh to Selena…
Heart surgeon Dr Jeremy London explains how exercise helps the brain; shares benefits of 20-minute walks
Exercise is not just good for the muscles; it is also one of the most effective tools to…
Hyrox fitness race bulks up Asia’s workout scene
Sports Organizer targets major Asia-Pacific cities for sports tourism Hyrox participants compete during an event at Makuhari Messe…
Jetts Gym to open 24-hour gym at Rosehill Centre, Ipswich
Jetts Fitness has announced plans to open its new Ipswich gym at the Rosehill Centre, off Felixstowe Road.…
Carlisle mum achieves dream by starting new fitness business
Laura Pledger officially launched Rise in April this year, providing indoor and outdoor group fitness classes for women.…
Pixel Watch 5’s strength training feature could replace my top lifting app – no phone needed
Nina Raemont/ZDNET Follow ZDNET: Add us as a preferred source on Google. ZDNET’s key takeaways Google unveiled a new strength training…
Exercise and cancer prevention: How regular physical activity helps reduce recurrence risk and improves treatment outcomes
August 13, 2026 — 4:55am Save You have reached your maximum number of saved items. Remove items from…
Exercise and cancer prevention: How regular physical activity helps reduce recurrence risk and improves treatment outcomes
August 13, 2026 — 4:55am Save You have reached your maximum number of saved items. Remove items from…
Black Fitness Influencers to Follow in 2026
Getting fit doesn’t have to mean living at the gym, and these Black fitness influencers are proving it.…
Why Princess Diana swore by this surprising food before the gym
Princess Diana was admired for her dedication to health and fitness, but one of the foods she relied on…
The Celebrity Trainer Behind Olivia Rodrigo, Hailey Bieber, and Kaia Gerber Swears By These 5 Strength-Building Moves
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” In her nearly…