People Who Exercise Regularly Literally Change Their Brains In These 5 Fascinating Ways, Says Research
Going to the gym is something that we all hate to love and love to hate. Sure, you…
Flick raises concern over fitness levels as Barcelona players show signs of early fatigue
Barcelona manager Hansi Flick has reportedly raised alarm bells over the team’s poor physical state, and to address…
Apple to move its health and fitness teams into Services group ahead of the planned launch of Health+
Apple COO Jeff Williams is set to retire later this year, and Bloomberg reports that in response to…
All you need is a pair of dumbbells and these four exercises to build strong glutes, says a certified trainer
Train your glutes at least once a week. That’s the recommendation from certified trainer and Oner Active athlete…
If you can still do these 8 movements after 65, your body’s aging far better than you think
Getting older doesn’t automatically mean slowing down. Sure, your body changes, but aging well isn’t about defying time—it’s…
Controversial former academic claims that too much exercise could actually be BAD for you
A controversial former sports scientist has made the wild claim that working out too much could actually contribute…
Because We Can Fitness brings adaptive training to Staten Island
STATEN ISLAND, N.Y. — If you’re new to the fitness game, stepping foot in a gym can be…
For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race
There’s a (research-backed) rule of thumb that for the best fat burning potential, you should aim to reach…
5 Classic Exercises to Shrink Belly Fat After 40
At a certain point in life, the way your body stores fat shifts. Research shows that after age…
8 Tricks To Help You Sit Less During The Day, From A Health Coach
Well, according to the CDC1, prolonged sitting time has emerged as a risk factor for various negative health…
3 simple workouts to build a strength base in just four weeks
When life gets hectic, especially when you’re preparing for a race, it’s easy to skimp on strength workouts…
Can you lose weight with just burpees? The truth behind the viral workout trend
In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take…