David Foster: From Reiger Park to the world fitness stage
David Foster and his cousin and training partner, Reggie Ayer, have qualified for the Male Pairs division at…
How Often Should You Strength Train for Stronger Bones? Orthopedist Weighs in
Our bones weaken as we age, but there are things you can do to slow the process down.…
Why Do We Do 3 Sets of 10 Reps? The History and Science.
Published August 11, 2026 03:05AM Joining a gym after years of working out at home is a humbling…
Garmin Cirqa Versus Fitbit Air: How These Two Fitness Trackers Compare
Price: Arguably the biggest difference and deciding factor between the Garmin and Google devices is the price. The…
Trying to lose thigh fat by walking? Doctor explains how to walk smarter, not just longer, for better fat-loss results
Thigh fat can be particularly frustrating because it often does not change as quickly as people expect, even…
When High-Intensity Exercise Isn’t The Best Choice For Your Heart
Exercise is usually prescribed as part of a healthy lifestyle, and for good reason. Regular physical activity can…
Gillian Anderson shares the two time-saving workouts she does to stay strong at 58: ‘I don’t try that hard’
Gillian Anderson has never been a gym bunny. Instead, there are two gym-free, affordable and efficient ways she…
Aberdeen PureGym objects to new padel centre next door because of accompanying gym space
PureGym has lodged an objection against plans to transform a neighbouring premises into a fitness suite they argue…
One Workout Is ‘Significantly Superior’ For Sleep, According to Research : ScienceAlert
Scientists know exercise is an important factor in getting a good night’s sleep, but it’s unclear which types…
’80 is what you trained for’: 5 changes to make now for strength in your senior years
Growing older doesn’t have to mean getting weaker. While age-related declines in strength and power are common, regular…
Forget planks: Swap them for this 5-minute standing abs workout, and notice how your posture improves
Give me five minutes of your time, and I’ll give you a beginner-friendly workout you can do standing…
Bear Grylls, 52, Builds Strong Abs with This Simple Sit-Up Tweak – Try it for 3 Sets of 10
Bear Grylls is no stranger to doing things the hard way, and apparently that extends to his core…