Fitness coach shares top 5 ‘supplements’ that can actually help you lose weight and boost health: ‘If you sweat a lot…’
With so many fitness supplements available, it’s hard to know which ones actually work. While many promise quick…
5 brain health exercises that boost concentration and memory
When we think about our health, we often think of popping on hiking boots, grabbing the gym kit,…
At 68, Fern Britton reveals the 3 secrets behind her 5-stone weight loss
Since finishing her decade-long co-hosting stint on ITV’s This Morning in 2009, Fern Britton has appeared on countless…
VO2 Max Workouts to Help You Run Faster
Running at the best of your ability is somewhat of a numbers game. To hit new PBs, you’ll…
‘5-10 kgs in 90 days’: Tamannaah Bhatia’s trainer shares 3 healthy habits to lose weight without any shortcuts
Tamannaah Bhatia is not only admired for her acting skills but also for her impressive dedication to health…
A good reason to hit snooze! Experts explain why an extra 15 minutes of sleep per day can add a decade to your life
The key to living longer could be under your duvet. According to one expert, getting 15 minutes of…
There’s a Dark Side of AI Fitness Apps, Personal Trainers Warn
As artificial intelligence-powered fitness tools boom, a troubling pattern has emerged: motivation for some, obsession for others. ATN…
Evening workouts that fight menopause belly fat after 50
Battling the bulge after menopause can feel like an uphill climb. As hormone levels shift, many women find…
Opening date announced for new David Lloyd health club in Herne Bay
The long-awaited opening date for Kent’s latest David Lloyd health club has finally been confirmed. It comes as…
Hot Yoga Doesn’t Deliver On Heart Health Promises. Study Shows What Really Works
(© Leslie Rodrigue – stock.adobe.com) In A Nutshell Conventional exercise, like Tai Chi, Pilates, or HIIT, consistently improves…
Does ‘fasted’ cardio burn body fat? Here’s what the science says
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Community rallies around Coldwater fitness coach facing sudden vision loss
GoFundMe account set up for Jennifer Kuzmowich, who has lost almost 90% of her eyesight to Leber’s hereditary…