Fitness coach says ‘lose weight without running’; shares 4 simple strategies for people over 40 to drop kilos
Published on: Oct 02, 2025 06:19 pm IST Want to lose weight after 40 without hitting the gym…
A physical therapist recommends walking to help with chronic pain—here’s why
Living with chronic pain can make the idea of exercise feel overwhelming—especially if you are worried about triggering…
Tamannaah Bhatia’s trainer says ‘lose 5-10 kgs in 90 days’; shares 3 simple, healthy habits for sustainable weight loss
Published on: Oct 02, 2025 07:57 pm IST Want to shed 5–10 kg in 90 days? Celebrity fitness…
An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout
Taking up strength training is one of the best things you can do for your health. Not only…
PUMA announces early renewal of its long-term partnership with leading fitness sport HYROX –The World Series of Fitness Racing
HYROX, which has successfully created a major movement in the industry by combining running and functional training into one…
TikTok’s ‘Cozy Cardio’ Trend Might Help You Enjoy Exercise Again
Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my…
5 Sessions to Get Faster
Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll…
‘I’m Stronger Than Ever At 71—Here’s How I Make Workouts Sustainable’
5 min read If you told me 50 years ago that I’d be lifting heavier than ever and…
Retro walking improves balance, cognition and cardio, research shows
Putting one foot in front of the other is a tried and true way of getting through tough…
Peloton increases fees and introduces new hardware including a $6,695 treadmill
Peloton has been angling for a redemption arc ever since its status as a pandemic darling started faltering…
‘Strength Training Changed My Life At 54. Here’s How I Stay Consistent At 71.’
5 min read I used to have a love-hate relationship with fitness. I was a competitive athlete growing…
Victor Change Cardiac Research Institute study disproves claim exercising shortens life expectancy
Professor Andre La Gerche was having lunch with a colleague when the conversation turned to Donald Trump’s theories…