Victor Change Cardiac Research Institute study disproves claim exercising shortens life expectancy
Professor Andre La Gerche was having lunch with a colleague when the conversation turned to Donald Trump’s theories…
I did 30 minutes of brisk walking every day for a month—here’s what happened
You might think sculpting your body means sweating for hours at the gym, but that’s not true. Sometimes,…
Fox Host’s Fitness Segment Goes Horribly Wrong
Fox 5 anchor Rosanna Scotto did pullups for a segment on the New York affiliate’s “Good Day New…
Best Amazon Prime Day Fitness Deals October 2025
Oura Ring 4 ($349, originally $399) By now, you’ve probably heard all about the viral Oura Ring —…
Why more people are hitting the gym, not for six-packs, but emotional wellness
A few years ago, Huda (she goes by one name) from Delhi, noticed she was gaining weight, losing…
Slow or Fast Reps? Science Says Tempo Doesn’t Change Muscle Growth
Listen to any lifting advice for long enough, and you’ll invariably hear that slowing down your reps results…
At 54, Amanda Holden reveals the 6 habits keeping her in incredible shape
Although she has a successful acting career to her name, Amanda Holden is perhaps now best known for…
Time to get in shape? Wellsville’s 24-hour gym and fitness center is ready to help
JB’s Family Fitness lets you set the schedule By Andrew Harris, pictured are gym owners Jeff Hyslip and…
Men’s 212 Bodybuilder Yeifer Asprilla Has Passed Away
Asprilla was viewed as an up-and-coming star in the 212 division. IFBB Pro Men’s 212 bodybuilder Yeifer Asprilla…
The Bare Minimum of Effective Strength Training
6 min read Right up there with a balanced diet, strength training is the OG biohack for longevity,…
Planet Fitness brings ‘Judgement Free Zone’ to new regional location | Eat, Sip, Shop
PENNSBURG, Pa. – A popular fitness center chain is continuing to grow its footprint. Planet Fitness, one of the…
Do these five things daily for 90 days to see a ‘profound difference’ in your health, fitness and energy levels
Most days, we do things that aren’t particularly good for us while actively avoiding others that are –…