3 simple workouts to build a strength base in just four weeks
When life gets hectic, especially when you’re preparing for a race, it’s easy to skimp on strength workouts…
Can you lose weight with just burpees? The truth behind the viral workout trend
In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take…
How Mubeena P A, a young mother of three, became a bodybuilding champion in a matter of months
Next, she’s gearing up for the Miss Universe Championship in Haryana next year, where she hopes to earn…
The wood chop is the underrated core exercise you’re missing out on – here’s how to do it right
For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches.…
Fitness coach warns that GLP-1 weight loss drugs aren’t for everyone, explains who they are really meant for
Weight loss is rarely a straight path – it can be a long, challenging journey filled with ups…
You May Be Able to Exercise Your Way Out of a “Broken” Heart
“People may not be as surprised that an exercise program helped heart patients, but it is intriguing that…
Ileana D’Cruz Says Intimacy Feels Like Ultimate Fitness Therapy
With blockbusters like Barfi! and Phata Poster Nikla Hero in Bollywood, and hits like Pokiri and Kick and…
Daily ‘exercise snacks’ linked to better heart and lung function
Share on PinterestTo boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit:…
Crucial Mediators of Paternal Exercise Capacity
In a groundbreaking study set to redefine our understanding of hereditary health and exercise science, researchers from Nanjing…
Tamannaah Bhatia hits the gym following a tough 90-minute dance workout – See pics |
Tamannaah Bhatia, known for her fitness dedication, impressed fans in the Prime Video series Do You Wanna Partner.…
Exercises that help with knee pain – and the ones to avoid
Struggling with knee pain? Whether it’s due to an injury, ageing or a condition like arthritis, there’s no…
Aussie police officer breaks long-standing record by doing over 700 pull ups in an hour
An Australian police officer broke a record that had stood for almost a decade when she did the…