Huntington powerlifter Paul Cooper is crushing it at 78
Paul Cooper visits various doctors as he grapples with his many “frailties,” as he calls them: diminished hearing,…
A celebrity personal trainer swears by this one move to increase mobility and boost posture
If you’re looking for better posture, improved back health and stronger shoulders, start with wall angels. Simple but…
4 Bodyweight Moves to Stop Muscle Loss After 45
After you reach 40, it’s natural to experience hormonal shifts, slower recovery time, and a decline in physical…
Fitness instructor Karley, 34, was watching Netflix in bed when she felt something ‘odd’. She had stage three cancer – but no other symptoms
A young Aussie PT thought she was perfectly healthy – then she found a lump in her breast…
Can Walking Count Toward Marathon Training?
While training for the Sydney Marathon, I missed a few of my weekday runs. Of course, coaches say…
The seven best equipment-free exercises for a stronger core
Having a strong core can positively impact your life, making everyday tasks feel easier and improving your athletic…
‘As a 53-year-old PT, this 10-minute full-body workout is essential for women in midlife’
Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of…
Local trainer reflects on 15 years of fitness in Portage – PortageOnline.com
A milestone in fitness turned into a moment of giving back in Portage la Prairie this past weekend.…
Why the 3×3 fitness rule should take over your mornings
From trying out countless diets to following multiple workout regimens to investing in all kinds of supplements, one…
Her fitness and diet secrets
Ana de Armas is keeping her fitness routine front and center, and it’s definitely showing. The ‘Ballerina’ actress…
Britain’s Strongest Grandmother Breaks 4 World Records Just Months After Taking Up Powerlifting
Powerlifter Martine Barons competing in Squat at the European Championships – SWNS ‘Britain’s strongest grandmother’ has broken four…
3 Small Daily Habits Peloton’s Cody Rigsby Swears by for a Healthier, Happier Routine
Wellness means something different to everyone. For some, it might look like implementing a new habit or two…