5 Morning Strength Moves to Stop Muscle Loss After 50
Regular strength training is one of the most crucial habits to keep your body strong, fit, and resilient…
Fitness Wearables Market Set To Hit $190B, but Data & Battery Life Hurdles Remain
Fitness wearables are moving deeper into healthcare and corporate wellness, but could data privacy risks and battery life…
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where…
Standing Up Straight Not As Beneficial As Thought
Instead of constantly reminding yourself to stand up straight, you may want to focus on strengthening specific muscle…
Your game plan for fighting Father Time
You’ll only get the gains you deserve from your workouts if they’re paired with solid recovery and nutrition.…
Two exercises that will instantly add more width to your biceps, says an expert
Nothing quite says ‘I workout’ like a good pair of biceps – does it? However, if you’ve been…
‘At 53, this 10-minute no-equipment ab workout is all I use to build my core’
No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for…
People over 65 who stay full of energy usually swear by these 7 hobbies that keep them moving – VegOut
Getting older doesn’t have to mean slowing down. In fact, I’ve met people in their seventies and eighties…
24 Hour Fitness, ISSA To Certify All GMs as Personal Trainers
From certifications to hiring events, 24 Hour Fitness is rethinking how to attract and grow talent and meet…
Toronto gym is home to the new and trending HYROX workout competition
Resilience Fitness in Toronto has a question for you: Have you heard of HYROX, the world’s fastest-growing fitness…
New boxing gym eyes location at former Orangetheory spot on Columbia Pike
Around Town Published September 9, 2025 at 11:45AM Orangetheory’s previous spot on Columbia Pike (Staff photo by Jay…
How Caroline Idiens went from local PT to midlife fitness icon – one 30-minute workout at a time
It’s late afternoon on one of summer 2025’s drizzly days and, on the floor of her kitchen, Caroline…