Hundreds attend free fitness sessions in North Lincolnshire
A new scheme to help older residents and people with disabilities keep fit has had almost 800 participants…
‘It’s my second home!’ Gen Z and the sudden, surprising boom of luxury gyms | Fitness
The best part of Owen Willis’s day is his morning shower. Notes of lavender and eucalyptus waft through…
I’m a personal trainer — here’s 3 things I noticed about my body after swapping CrossFit for reformer Pilates
For the last four years, I’ve been training several times a week at my CrossFit gym, slowly leveling…
Tamannaah Bhatia’s fitness trainer reveals 5 worst foods for weight loss: Aloo paratha, Coke, bhatura and more
Siddhartha Singh, who keeps sharing workout videos from his sessions with actor Tamannaah Bhatia, took to Instagram on…
Virat Kohli sent me his fitness test scores from London: Sunil Chhetri
India football star Sunil Chhetri revealed that Virat Kohli shared his fitness test scores with him from London.…
How fit are you really? Three easy tests you can do at home
A growing array of high-tech devices and machines promises to tell you how healthy you are, and how…
Aerobic exercise boosts brain health after stroke
Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according…
Littledown: BH Live employee shortlisted for ukactive award
Jo Weedall, who works at BH Live Active Littledown, has been shortlisted as a Physical Activity Hero finalist…
Excitement galore at National Bodybuilding Championships
Muscles were pumped, and champions were crowned in several categories on August 31 at the 47th National Bodybuilding…
What is Quadrobics? Viral fitness trend that has people running on all fours
Image credits: YouTube/@PhenicFox, Iridescent Well, it’s always good to listen to your ancestors, right? Case in point, a…
7 mistakes to avoid when starting strength training as a senior
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Running vs. cycling: What’s the better workout?
Runners and cyclists are often pitted against each other. The outdated stereotype being that runners are thrifty, solitary…