Here are 5 exercises for better cognitive health
​ Aging affects everyone, and one of its biggest impacts is on the brain. As we grow older,…
The striking ways that playing golf reshapes your body and brain
Cardiovascular rewards also abound. Heart-rate monitoring shows golfers routinely exercise in the moderate-intensity zone, which is important for building…
Fitness Coach Who Lost 140 Pounds Shares Her Biggest Weight Loss Tips
Losing weight doesn’t have to mean extreme diets or intense gym routines. Liza, a fitness coach who shed…
Who Is Ricardo Nolasco? Career and Net Worth After Kadu Santos’ Death
Brazilian bodybuilder Ricardo Nolasco dos Santos, known by his nickname Kadu Santos, has died at the age of…
Victoria Beckham’s daily 3-step routine is about ‘balance’
Victoria Beckham’s documentary soared to the top of Netflix’s most watched this week as the designer delved deep…
Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer
You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight…
This Exercise Is the Best for Knee Arthritis
Osteoarthritis is the most common type of arthritis, most commonly affecting the knee.Evidence suggests aerobic exercise is most…
How Animo is leading the rise of new super-boutique gyms
What if the gym was more than just a place to sweat through a workout? A new generation…
Khloe Kardashian slams fitness trainer for calling her ‘fat’ during exercise class
Khloe Kardashian has addressed the fatphobic culture of the early 2000s, recalling being called ‘fat’ during a workout.…
Your Fitness App May Sabotage Your Motivation, Study Suggests
(Photo by Krakenimages.com on Shutterstock) In A Nutshell What the researchers actually looked at: 13,799 negatively toned posts…
Best workout for over 55s revealed in new study
We have to stay fit and mobile with age. Many people do this through traditional exercises, such as…
Celebrity trainer Namrata Purohit says ‘Sara is one of the most focused stars’; shares how Janhvi, Ananya stay in shape
Pilates is the latest craze in the fitness world, captivating everyone from Bollywood stars to fitness enthusiasts. To…